K.O. Fitness + Bootcamp

Five months later and I’m still going strong at KO Fitness and Bootcamp!
Dayron really pushes you to try your hardest. Just when you think you are going to give up, you dig a little deeper and get a little stronger.
The 30min bootcamp classes are really worth the money. You can do anything for 30mins! It doesn’t sound like a lot of time, but you get a heck of a work out. The high intensity workouts will vary every day.
No matter what your fitness goals are, whether it’s endurance, weight loss, etc, Dayron will work with you to achieve them. I have lost over 8 inches and more than 12lbs in just a few months. If I changed my diet even more, I would have probably lost more! I even shaved 3mins off of my best 5k time.
In addition, he offers plenty of other options like personal training, boxing, etc. Dayron also started to offer various yummy juice blends for a post workout recovery drink.
My boyfriend even said. «I haven’t even met him, but I know he’s good at his job because I saw results within the first month and you have kept with it for more than 2 months…» Ha!
Try it for a month and you will be back for month two and more!

I have been training at K.O. for the past 4 months and now addicted to the boot camp classes! Dayron is an excellent, motivating trainer. Class times are flexible and at just 30 minutes long it is easy to become part of your daily routine.

I have been going to KO for a year now, I wouldn’t go to any other boot camp! Great and unique workouts!