Field of Yoga Project

Took a specialty workshop today… It was awesome! They have a beautiful facility with great teachers… they know what they’re doing! I promise you won’t be disappointed.

Namaste to the first yoga studio that I know of in the Cedar Valley!
I am yogafresh!
Just completed a Yoga Challenge class tonight and left feeling challenged, energized and impressed with my self… that handstand is oh so closer to me now!
I found this particular class more structured like a specialized yoga clinic. Tonight’s particular class was utilizing different moves to prep your body for handstand.
I was a little skeptical when we had to team up for double down dog… but it was brilliant! My favorite pose though was using the wall for a 90 degree handstand. Face the wall doing a very close down dog, walk up the wall with your legs until your torso, hips, & legs form a 90 degree angle! You can also modify this pose by lifting each leg separately and holding.
My core muscles have never had a better workout!
I am planning on trying their yoga path and vinyasa classes as well so I will keep my Unilocal updated!