CrossFit StompinGround

Great coaches, great atmosphere, great facility, they have exceeded my expectations. Very excited for the future at this box! I would highly recommend this box to all levels :)

I’d give more stars if Unilocal would let me. I live really close to the gym and have passed by it everyday and everyday I kept thinking, «I’ll go in one day. It looks fun.» And everyday for 5 months I never did. About a week ago I noticed I had gotten «squishy». I used to be in fantastic shape but after moving and working and about 1,000 other excuses I lost my shape. I felt squishy and weak. I decided I needed to do something about it and yesterday completed my first intro class at Stompin ground.
I walked in and saw the class ahead of me finished their wod. I have to say those ladies are incredibly strong! I was impressed that Crossfit could make someone so strong. I was a bit intimidated by the class ahead of me and seeing their high fitness levels. I looked like a deer in the headlights. I didn’t know where to go or what to do. But everyone there was so welcoming and helpful. The trainers took me under their wing and guided me through the stretching and movements. I never felt lost or confused. There was never a question of, «Am I doing this right? Oh he’s busy, I’ll just lift it anyway.» No, there was always someone there guiding you. You also won’t find any mirrors here.
The trainers were on top of my form (I have horrible form.) But they were patient with me from the start. They never got close to a drill instructor/​boot camp type class. I made a mistake in a lift, I was instantly corrected so I got the form down better but they weren’t mean about it. The form is so important in lifts and they get that. They don’t want you to get injured. It’s all about what your body can do not what you think your body can do. Low weight, get the form, then move on to the heavier stuff. They really take the time to make sure you understand how the movements work and they never get frustrated with you if you don’t get it the first 1000 times (those deadlifts were my worst form).
I did the WOD and I was feeling it before i even finished. I walked home and let me tell you that was the longest walk! I woke up this morning sore. I could feel every sore muscle I worked out last night. That’s a good sign. It means your time won’t be wasted. You can go to the gym for 2 hours hit some muscle groups and plateau in strength after a few months or you can do crossfit where you can change the workout up every class and keep your body guessing. You’ll see results faster and it’s more enjoyable because you arent doing the same thing over and over. I loved what I saw last night and what I did. I am signing up and getting back into shape. This place is the best.
They also have a kids crossfit. I can’t tell you much about that but there is a groupon for it :)

It’s always hard traveling and keeping up fitness … Not here as a crossfitter. Stomping ground was great… Got there late and they were helpful getting me started and sweating…
Scott was very professional… motivating… And helpful… next time I’m in town I look forward to coming back!
Ray

Jake is the man!
If I lived in Sac this would be my home box, great people who made me feel at home while traveling on business.
Jake took the time to check my form on a few things during the strength/​skill and WOD’s and helped dial the movements back in.
Do not hesitate to visit this box!

The coaches and the people are very nice. The program is focus on strength and conditioning. They open almost everyday. Half day on the weekend. Highly recommended.

This is an awesome gym! I live in Southern California and have stopped in to work out a few times now. Jake is an excellent trainer, friendly, and accepts everyone with open arms. The regulars were also very friendly, normal people that made us feel welcome. The workouts are structured well and are both challenging and enjoyable. I will definitely be dropping in again.

I have been a member for over a year now. Everyday is different and Jake and his Staff of trainers are amazing. I feel supported and encouraged I keep going.

A CrossFit gym for everyone.
It’s hard to believe that no one has written a review about CrossFit StompinGround in Fair Oaks. This gym has something for everyone.
If you’re a new to CrossFit the trainers are top notch, knowledgeable, thorough, and patient. Intermediate athletes though still supported by the trainers can easily look to the advanced athletes for motivation and fine tuning their techniques. Best of all those advanced athletes are very much engaged in motivating everyone in the gym creating a very social and friendly environment. Last but not least the hardcore athlete will find their place here as well, each trainer competes or has competed in some version of the CrossFit games and are always in training.
The facility is clean and has top notch equipment to which they are adding new equipment all the time. The fees are right on par with all the other reputable CrossFit gyms in the area and there are new athletes joining all the time.
If you’ve ever wondered what CrossFit was, wanted to try it, or want to check out a new gym drop in, they would love to have you.

I have been working out at Crossfit Stompinground for about 8 months now and have to say that my overall fitness level and appearance has improved exponentially. I have been into fitness and working out for as long as I can remember and used to solely work out at traditional gyms using «old school» or traditional methods. I definitely experienced the «plateau» effect that comes with that type of working out and was very frustrated. Once I was introduced to crossfit there was no turning back! Crossfit Stompinground is the perfect place to start your crossfit experience or advance your skills to the next level. The training at Crossfit Stompinground is second to none and the trainers are some of the best in the business. The best part about being trained at Crossfit Stompinground is the personal training aspect that you receive and the small class sizes really give you the one-​on-​one feel that we all desire. I recently cancelled my other gym membership that I had for 10 years because there is nothing at those places for me anymore… Crossfit Stompinground is all I need to get to and maintain peak physical shape and well being.

I have played sports the better part of my life until I tore my ACL & MCL 22 months ago. The rehab and habitual trips to the gym never provided adequate strength, conditioning, or improvement to my legs required to return to a level I was comfortable with. For the last 4 months I have attended CrossFit StompinGround and seen dramatic growth in my body control, overall strength, and new focus to commitments. Each session is unique and different when I walk through the door. Classes are closely monitored by trainers that cover basics, form, and workouts modified to your individual abilities. This is an excellent gym with very professional & positive instructors. I would highly recommend this CrossFit gym.

I have been training at CrossFit StompinGround for two months and my overall fitness has drastically improved. I have always worked out at more traditional gyms and did not feel like I was reaching my full potential. The one-​on-​one guidance, advice, and motivation really allow you to reach another level. The trainers are excellent instructors and great people. They are able to adjust the workouts to your level, so you can get the most out of every workout. The environment is very welcoming in the gym, and the trainers are always working to ensure you achieve all your goals. I would highly recommend this gym to anyone interested in improving their overall fitness.

This is one of the best gyms I have been to. The one on one personal training you receive is superb! I can tell that trainers really do care about getting you in shape and doing it correctly. It may look a little intimidating from the outside but all the workouts are catered to what you can do and they are very friendly inside. I am really glad I started going.