The Bar Method is a fantastic way to get in shape. The technique is all about isolating specific muscles until they burn and shake and you can barely stand! But it hurts so good. This Bar Method has awesome instructors who will pinpoint where you need to change your position to get the best results. This type of exercise is great for tone up your muscles without bulking them. There is some barre work, floor work, abs, thighs, calves, biceps, triceps, lats, and shoulders. Everything! And there are multiple level types for beginners and experts and this location has childcare options!