House of CrossFit

I started Crossfit at this location ²¹⁄₂ years ago from a groupon and haven’t stopped since then. The coaching and programming are excellent if you are starting as a beginner or if you are an advanced competitor. I watched my evolution and others around me and can’t thank the coaches enough for all of their support. HOCF is different than other Crossfit gyms because they train you with all the support needed to reach your goals (Coaches are well educated). Sara Nelson (co-​owner) can help with diet to obtain results. The community is by far the best aspect of membership. Cogen and Sara are the owners of HOCF and will inspire you to be your best self. I started as a beginner and have started competing in some competitions which I never thought was possible. I highly recommend the «House» and encourage you to check this place out if you are considering a new place to workout! (Don’t be intimidated !!!)

Was terrified to enter happy I did. Crossfit is so challenging and makes you want to perform. I am way older than the average Crossfitter and was a little intimidated about walking in the front door. Modifications are kindly offered to those of us who have physicals limitations. I have used trainers in my local gym and observed mostly a lot of chatting going on vs. hard work and sweat. Years of looking at the same stuff with little to zero results.
From my first contact with Sara Nelson she is so warm, inviting and encouraging — you want to show up. It isn’t easy but that’s exactly why people are there. Crossfit people get results and its obvious when you see the athleticism and bodies of these folks. You leave feeling worked and wake up feeling sore. I’m in and love the House of Crossfit people!

I was in town for work training and needed burn off some steam, so I stopped by the House of Crossfit. I instantly felt welcomed by the coaches and other crossfitters. I was so impressed with the gym and the challenging WOD that I continued to come back up until the day I left.
If you want to get into shape, be apart of a supportive, encouraging group of coaches and people, this place is the place to be.

I have trained at many Crossfit boxes and this is a good one. The coaches are very knowledgable and helpful with form improvement. Programming is well balanced — some strength, some metcon, some skill work. The athletes are fun and friendly. Equipment is quality. The space is a little small if the class is full but most of the classes I have been to we have had plenty of space. I would recommend this gym to new crossfiters and veterans.

I had 2 babies in 2 years and wasn’t having much luck shedding the extra weight in the gym on my own. I joined House of Crossfit 8 weeks ago and am finally in a bikini again. I needed the motivation from the coaches and people around me to push me harder to meet my goal. All the coaches (I’ve had Sara, Kline, Robyn, and Dempsey) go out of their way to teach you proper form and explain the workouts to you. I literally cannot think of anything negative to say about this place. The hours are great and the lunch crunch workout is something you can’t find in other crossfit gyms (boxes). I would definitely recommend this place for beginners and seasoned crossfit members (now that I’m not a beginner anymore I can say this with confidence).

Great community of like minded people! Everyone is very friendly and helpful to one another, coaches really care and push you hard and take their time to work on your weaknesses. Every time I leave with a great sense of accomplishment. This place has been my second home for 2 years– I’ve gotten stronger not only physically but also mentally. Definitely recommend!

I had no idea what Crossfit was when I purchased a Groupon over a year ago with a friend. My first day at House of Crossfit was like no other workout I had ever done and practically ruined me (I almost cried). Funny thing is, I couldn’t stop thinking about it and kept coming back for more. Like others have said, no matter what your fitness level «The House» makes you feel welcome and totally motivated every day. I love the group aspect, but yet I don’t feel competitive against anyone other than myself. I would tell others not to be intimidated-​the coaches there really want to see you succeed and everyone else is there to cheer you on!

House of Crossfit is a great blend of down-​to-​earth people with a fun attitude and a health dose of friendly competition. You won’t get looked down upon if you feel like taking it easy one day or just feel downright lazy. And there’s always someone to try and catch. We’re all friends and that’s the best aspect of this box.
Comic book guy would say: Best. Box. Ever.

I’ve been working out here since September and wouldn’t even consider anywhere else. The staff is very knowledgable and will accommodate you know matter your skill or fitness level. The people who workout here are all very friendly and make for a very good atmosphere. If your considering trying crossfit for the first time or looking for a new box to workout at I highly recommend House Of Crossfit.

House Of Crossfit is my first Crossfit gym, so I don’t really have anything else to compare it to. What I can say is no matter what your fitness level and fitness goals are, no matter if you show up alone or with a group of friends, HOC will accept you and make you feel like part of the family. The trainers are personable, educated and practise what they preach. If you are lifting too heavy, they will call you out; if you have bad form, expect to be called out; if you are sand-​bagging a workout and they know you can work harder, expect to be called out. You won’t see any FAIL videos coming from this Box!
The sense of community is amazing here and will draw you in. You’ll find yourself just hanging out to chat and socialize, compare techniques and share progression milestones with your fellow Crossfitters.
I originally started Crossfit to get back into shape, going at it with a casual approach. That was 1 year and 8 months ago. The gains i’ve made under the instruction of HOC have been huge; I don’t see myself turning away from Crossfit any time soon and I can’t wait for the next class!
I highly recommend checking out House of Crossfit and i’m certain you won’t be disappointed.

One of the best boxes around. Coach Cogen is inspiring and motivational! Clean, organized and the team is so supportive! Would tell anyone to try this no matter what level of experience you may or may not have.