Dynamis CrossFit

Dynamis Crossfit is excellent! I have been doing Crossfit for over 2 years and I wish my home box was like Dynamis. I am lucky enough to spend a few weeks a year working out there. The coaches are great. I learn more in the time spent there, then I do at my local box. Their warm ups are are workout specific. They work on range of motion and form. Every single day. They love what they do and they are good at it. I look forward to it every year.
The members are awesome to. Very friendly and encouraging.

I cannot say enough great things about the Dynamis team. Coming from a long period of eating and laziness and wanting to find someone to whip my flabby ass back into shape, I started hunting for a boot camp on Groupon. I found this instead, and am so glad I did.
This is more than a gym, more than a boot camp… in my short time here I have experienced a warm and welcoming community of supportive and friendly peers. They make the workout fun (there is no shortage of smartass comments and laughing even during the toughest of workouts) and are and generous with encouragement and support. And there’s none of the shaming of the fat girl who can only lift the empty bar going on like I’ve encountered in gymns of the past — I truly feel like I’m in a judgment-​free zone when I’m here.
I’m new to the cross fit in general, so can’t comment on how this compares to other boxes. But I can say that it’s a more intense and effective workout than I’ve gotten anywhere else. It’s only been a short time, but I already feel stronger, healthier, and firmer… and am excited to see how these changes continue.
The trainers I’ve met and worked with have all been awesome. Greg (who runs the 5:30 class that I usually attend) is pure awesomesauce. He watches us all and corrects us if we have bad form issues (which is SO SO SO important to me; being as prone to self-​injuries as I am LOL)… and has the patience of a saint. He babysits the hell out of me since I’m the newbie, shows me special new-​girl modifications, and is very patient when he ends up having to show me the same moves over and over again when my anything-​but-​graceful ass is slow at picking them up.
So the 6 week Groupon deal I got is coming to an end… and I’m definitely signing on for a regular membership. SOLD!
For anyone searching for a new workout regimen, I definitely recommend giving this place a try. It may seem a little intimidating at first because it’s just so much different than you may be used to… but push through that and you’ll see for yourself just how awesome it is

I love this gym they are really nice and friendly. I’m new to Crossfit they got me on the right path for fitness. All of the coaches are really knowable and the cross-​fitters all support you when you work out plus the gym is clean so that helps. They also have a good program for kids too my son goes their and he loves it I really can’t say good things about this gym if they had a ten star option I would have put it.

I just started on a one month CrossFit and I am so impressed. I’ve been to two classes and both trainers were extremely attentive to everybody’s needs; working the floor it’s really great to see that they’re actual trainers!!! They also have extremely impressive workout equipment! Clean, plenty of equipment enough to go around for sure and little chalkboards, that was cool, and even though I haven’t experienced this yet, a really cute cozy lounge room.

When I first moved here. I went on a sort of «box hunters» trek. I tried 3 boxes and decided which one fit my personality the best. Since this is not a review about all 3 I will focus on just dynamis.
SPOILER ALERT: this is now my home.
Dynamis is located in an industrial area of Carlsbad. (Aren’t all boxes located around these areas?) Right now it’s sort of tough to access because of all the construction, but as long as you consult with google maps you should be mostly fine. This is a huge space compared to what I’m used to. There is a lobby with a store, a lounge while waiting for your class, an open gym area for weight training and mobility, a kids area, and a locker room, as well as the main box.
The rig itself is really nice. As you can see from the pictures, they have wall ball targets, various pull up bar heights, ropes and rings attached.
The reason I chose here though is NOT the facilities. The coaching and community is just my style. The community is SUPER SUPER friendly. Other boxes around the area had that, but definitely not all of them. Everyone here helps you and watches you for safety. I’ll be the bearer of unpopular opinion, but crossfit is ALL ABOUT SAFETY. If you don’t, you will get hurt.
The weight lifting coaching here is a few levels beyond the norm. They will have you remove weight if they’re not comfortable with your lift. The explanation of each lift is with such detail, that they focus on how everyone learns differently, not just how that specific coach learned.
Another thing that sets them apart here? Their focus on mobility. Sure they don’t have a mobility class here, but they do have a yoga class here. I think this is so important that everyone forgets. Our muscles must stretch in order to grow. They also have a masseuse in house for all of your trigger point therapy needs. For us athletes who focus so much on our body, we need to take care of it a little more.
I can’t say enough about this place. Check it out. You’ll be pleasantly surprised.

I love it, I’m getting stronger and the coaches make sure u do technique before u start.

As a long time Crossfitter and military family we have traveled and visited many gyms all around the world. When we received orders to the Camp Pendelton area I struggled for almost a year to find a gym that had a welcoming and strong community, solid coaching and most importantly supervised childcare for my little ones. CF Dynamis has been an answered prayer for me with exceptional coaching, an active and friendly community of athletes and a place for my kids to play safely. With the increasing popularity of Crossfit it seems as though there is always a gym opening up. As time goes on, the best will rise to the top and Dynamis definitely sticks out as a top notch gym. It is a little bit of a drive from the Oceanside/​Camp Pendelton area but it has been well worth it. I strongly recommend Dynamis among any of the North County CF gyms.

It is really hard to talk about Dynamis Crossfit without a huge smile. I moved to California knowing nobody and figured finding a crossfit box would be a good way to make friends. I tried out all the gyms in the area and by far Dynamis was the best. I like lists so here is why I chose Dynamis and why I keep coming back:
1. Coaches — These are some of the best coaches around. Really! Go to the website and look at all their certifications. Not only are they knowledgeable, but they really like being there and I know they are glad I am there too. When I come to class I know that Coach Z, Coach Badger, and Coach Zak not only know who I am but know what am capable of and are ready to challenge me! Coach Zak is the coach on most evenings that I go and he is exceptional. He knows when to push me and he really cares about everyone in class. No matter what happened at work that day I know I will forget all about it after my workout.
2. Education — There is a focus on safety and an emphasis on understanding the movements prior to beginning any workout.
3. Facilities — soooo clean and new equipment!
4. Environment — This community is wonderful with some pretty amazing people. I keep trying to write what it is like but words just don’t describe it. I look forward to being at Dynamis and get a case of the sads when I can’t be there.
5. Making me better — I was pretty out of shape when I started and I still have a long way to go. But I see improvements every workout. These changes are physical (I am lifting weight and doing things I never thought I would be able to do) and mental (I have stopped critiquing my physique and instead appreciate everything my body can do). It feels really good to feel strong and there is nothing more amazing than getting through a wod that I just didn’t think I could finish.
So yeah, that is why I am a dynamite! Come check out the free class on Saturday and I bet you will be one too!

This is by far the best crossfit gym around. I was completely hesitant on trying another crossfit due to a bad experience at another one but after my friend joined and convinced me it was completely different, I agreed.
I started back in January and have loved it since day 1 at the elements class with coach Zack. He was really really happy and energetic so I thought maybe he was just having a good night. Turns out everyone at dynamis is super happy to be there and all have amazing and different personalities that you can’t help but love.
The gym is huge, clean, top notch equipment with top notch coaches and members. My safety is never in question. They are more concerned about safety than hitting a PR that can potentially hurt you if your form isn’t right. I appreciate this a lot! I don’t feel like I’m competing against everyone, just myself and doing the best I can every workout.
Last but not least, free childcare? Yes please! What other gym has that?

I started at Dynamis in February 2014. I had been wanting to try Crossfit for a long time but was very intimated. Especially because I do not have much athletic background and I was 39 at the time! The elements classes with coach Zak were a great way to get started. I immediately felt more comfortable and I couldn’t stop talking about how excited I was to go back.
Walking into my first official class after the elements I was a little scared. That was quickly put to rest. Nicole was so welcoming and answered all my questions. I was immediately approached by numerous people introducing themselves. I felt so much support that day and high fives all around when I was done. The next day I changed my 3 day/​wk membership to unlimited. I knew I wanted to keep going back as much as I could!
For people who are scared of Crossfit or nervous they are going to get hurt, don’t be. I have never felt more safe doing a workout. After years of improper form and terrible instructors at other gyms, I feel like I finally have coaches who know what they are doing. Every one of them is amazing! They go over each movement in detail and constantly correct your form as needed. I cannot believe how much stronger I have gotten in the past 6 months. Everyday I surprise myself and I love the extra pushes I get from the coaches as well as the other members. Everyone is there to support you and your goals!
And the last and best part about Dynamis is that once you join you feel like you have gained an extended family! I love all the special events that are held at the gym and off site. Its my happy place and I guarantee if you try it once you will be hooked too!

Let’s start with the basics:
Clean Gym
New equipment
Experienced Coaches
Excellent Community
Now that we have the essentials out of the way, Dynamis additionally became my home box because as soon as I got there, they made me feel like they really wanted me to BE there. And if you want to go where everyone knows your name — THIS is the place.
Goal-​wise, I’m reaching the time for my first individual comp. ALL of the coaches help me with extra tips and they know how important this single goal is for me which I personally appreciate. While there are many CrossFitters to care for, they make the time to «make time» for you, no matter what your goal may be.
Last but not least, I love the combo of coaches. We’ve got an Oly Expert, Gymnastic Expert, Exercise Science Expert, Endurance Expert. Actually, this team has certifications up the ying-​yang, too much to mention. At the end of the day, they’re not only extremely excellent at what they do, they are all really cool people, good-​looking crew too, just saying. Point and score.
Take-​aways:
FREE yoga for members!
Massages available
FREE childcare
Movie nights/​Beach Days
OMG, this is becoming a long review. If anything, come to the FREE Saturday workouts and see for yourself. Then sign up and tell me your name. Dynamis will bring us CrossFitters together.

I have been at Dynamis for over 6 months now and I love it there.
All the coaches make you feel comfortable and they genuinely care about your well being. Classes are scale-​able and everyone is super encouraging.

Let’s just say I got my ass kicked in the elements class but at least I realized that this is what I need to keep going! Best instruction and motivation ever, Glad I found this place!

I started classes a month ago and WOW… I luv it!!! Nicole is a great coach and cheerleader! Marcus, Zak and Tom are fantastic coaches and they really help you with your form and help you progress. The community is wonderful and I would recommend to anyone who has been thinking of trying crossfit. The elements classed are really helpful and I’m excited that they will start offering a 5:30 am class.

Big shout out to Coach Zak and Dynamis Crossfit. I dropped in this box yesterday with my boy Luke and was impressed with immediately this place. The instruction was extremely thorough and comprehensive. Every element was demonstrated with precision and accuracy. Very organized and friend atmosphere. The only critique I would give is that the interior should be painted Seahawk green and blue instead of orange ;). Thanks again

Awesome, Awesome, Awesome… Great workouts, coaches, and facility. I bought a Groupon to Dynamis. I am still taking the Elements classes. My month unlimited has not started yet. But I am definitely hooked. The coaches that I have met are AMAZING. Real people is what I like to call them. This is a 5 star facility. If you are on the fence about cross fit… STOP. Don’t waste anymore time! I was a little scared to try it, but they definitely give you the confidence, motivation, and direction you need to succeed. No matter what your fitness level. Your gonna sweat!

I have waited quite a while to write this review and it is long overdue. I remember walking into Dynamis for the first time and being completely intimidated. As someone with little athletic background, everything the class before us was doing seemed impossible. Luckily, a smiling, friendly face worked its way through the confusion of ropes, weights and pull-​up rig and set my fears to rest. Coach Z made sure that every movement was fully explained and if a modification was needed, she was a wealth of knowledge. Fast forward to about a year later and I find myself completely addicted to this place.

The coaching staff here is among the best of the best. They are infinitely patient, knowledgeable, friendly and encouraging. They have shown me that what I thought was impossible is achievable through consistent hard work. I have never seen changes happen so rapidly. The members at Dynamis have become like family to me. Everyone is welcoming and encouraging to all. I have dropped into other CrossFit gyms and have noticed an elitist attitude. There is none of that at Dynamis. This is a fun and friendly place to learn how to safely push your body to the limits of your abilities and then go further.

I found a groupon for Dynamis back in November, and it has changed my LIFE! I had always really wanted to try Crossfit, but was always too nervous. I bought the Groupon on a whim because this place was so close to my office.
After the first class I was totally hooked! Nicole, Marcus and Tom make everyone feel welcome, and do a great job of motivating you to do better. Sometimes, they know what I am capable of better than I do, and they always know how to make me give 110%.
The community is amazing here. I have made so many great friends since I started. Everyone gets along and encourages each other. People of all ages and fitness levels work together everyday to reach their goals. This place is AWESOME!
Since I started, I have gotten so much stronger and healthier. The coaches here are with you 100%, and always go above and beyond. They offer nutrition counseling, and will even put plans together for you. They will modify workouts for you so that you can get the most out of it at your fitness level. They offer encouragement constantly through Facebook and even text messages, and are great at keeping you motivated. I feel like the coaches and the community here truly care about each other and truly want everyone to succeed.
I am so lucky to have found Dynamis!

Dynamis is fantastic! I randomly found this place during their first few weeks of opening, and haven’t stopped going. classes are kept small, instruction on all of the movements is spoken with cues that make sense to the unexperienced lifter, not to mention that nicole, marcus, and tom have modifications for every move that allow us with injuries, mobility, or weight problems to complete each workout without feeling like we «missed out.»
I also really like the community Dynamis has to offer. A lot of the crossfit gyms i tried throughout carlsbad had kind of an «elitist vibe,» but at Dynamis there is everything from the total beast athlete to the beginner, and everyone is encouraged and cheers on one another despite their ability. Nicole is also extra awesome and notices small accomplishments (that might go unnoticed by yourself) and really makes you feel good about your progress no matter how small it may be or how frustrated you are :)

My fiancée and I went for the first time tonight and loved it! We are totally out of shape beginners with 0 crossfit experience and were frankly terrified to come. Luckily, our good friends talked us into it and we are so happy we went!
Nicole and Marcus, the trainers, were incredibly nice. We were in a small late class with 3 other obviously more experienced crossfitters. (By the way, those other more experienced people in the class? Also incredibly nice.) Both Marcus and Nicole went out of their way to scale the WOD to our needs – READ: made it basic basic basic (perfect for our fitness level) and didn’t make us feel like idiots for needing it to be so wimpy. We were huffing, puffing, and working super hard, but it wasn’t a horror story of «oh my goodness, I’m going to puke» like I’ve heard about from other crossfit first-​timers.
The facilities are clean, beautiful, and just the right size for the class. Nicole and Marcus are great motivators and obviously very knowledgable about crossfit and fitness in general. The other people who go here are great. Even for incredibly awkward, utterly out of shape people like me, this place makes you feel AT HOME and not embarrassed to just get down and do a work out instead of feeling self-​conscious.
THANK YOU, DYNAMIS CROSSFIT! We will be back for another class on Monday and can’t wait to improve our fitness with you all!