One-O-One Yoga

I tried for two months to arrange individual instruction (as per their web-​site) but my phone calls were never returned.

One-​O-​One Yoga offers a variety of classes at different skill levels. It keeps up to date with trends in the industry and often invites nationally recognized teachers to come and lead a special workshop. The variety of styles of instruction is amazing. From beginner’s alignment, slow flow, advanced flow, kundalini yoga, hot yoga, yin yoga, and classes that are more oriented to yoga fit, there is something for every skill level and every taste. Most, if not all, instructors are continuing to take additional training or go to workshops and bring back additional insights for each pose. Some practices I like better than others but I have yet to have a «bad» class. All offer benefits and challenges. This is a great place to practice!

I wish I could say better things about this studio. As far as I can tell, this is the only studio in Carbondale dedicated to yoga, so I was really disappointed that the class was less than good. The class I went to was supposed to be a flow class, but there wasn’t much flow. We spent the first 15 or so minutes of the class listening to the teacher talk. Normally, I would be ok with this if I was confident a vigorous yoga practice would follow, but that was not the case. And I was annoyed that it ate into the time I had set aside to do yoga.
Generally, when I leave a yoga class I feel like I’ve been stretched from the inside out and very light. I did not have this feeling when I left. If anything, I felt the exact same way as when I walked in. We never really got into a flow sequence, and the pace stayed pretty slow. No happy post yoga glow for this gal.
The ambiance is nice. Wooden floors and softer lighting. I’ll come back, but only because it is the one place I can find to do yoga.