Performance Therapy

Unfortunately, I needed physical therapy — but fortunately, it was at this place!
After hurting my shoulder and upper back during a kickboxing class, I ended up needing 3 months of physical therapy. I went here 2 to 3x per week and am SO happy I did. The staff here works miracles!
My physical therapist was Lauren and the aide was Joe. After a while, they get to know you so well! They treated me with respect and had so much patience. Mix in lighthearted humor with a few jokes along the way, and they really helped make an unpleasant experience an almost «fun» one!
When I started, I could barely lift my arm above waist-​level, much less do any rotations. After a slow and steady 3 months, my arm was like a windmill! Every couple weeks, the exercises were increasingly challenging. They never assigned me more than I could handle and they ALWAYS asked me if I was comfortable proceeding.
Scheduling appointments was easy and they were always willing to work with my schedule. Once my arm was better, it was almost bittersweet. If I ever hurt myself again (*knock on wood*), this is where I’ll be going for sure!