I have been attending here for around 2 years now, from the change in gym locations and the growing number of crossfitters who have joined. I have also traveled and attended crossfit classes throughout the US, and have to say that Crossfit South Metro(CFSM) has some of the most engaging and experienced instructors I have met. They work with everyone to find the perfect balance of hard work that is a challenge yet not something that will kill your body. I have lost and kept weight off, increased strength that has helped in so many areas of my life, and gained a sense of community while coming here. Some give Crossfit a bad rep in terms of teaching weightlifting. That does not hold true here, as I have been asked about my form and technique when traveling and others have noticed. Like mentioned before, the instructors are knowledged and experienced and give you that direct feedback that lets you improve right then and in the long run. Through this I have gained better posture, flexibility(overhead squats were not an option for me before), and endurance. Drink the koolaid, because it is damn fun and challenging on the other side.