Body Precision Inc

I’ve been doing pilates for the last 6 months at Body Precision and I can’t say enough great things about Cathy Raymond. I started doing pilates with Cathy because I was experiencing persistent back pain despite a regular yoga/​exercise regimen. I think the biggest benefit is that it’s an education in body awareness — awareness of my posture, how I sit, stand, and walk. Cathy changed the shape of my body and greatly reduced my aches and pains not only by educating me in how to move through daily life, but also by targeting weak areas that I didn’t know existed. I really appreciate her explanations behind the anatomy and science behind each exercise and the comprehensive understanding of the exercises. What we do in each session depends on what my body needs that day, whether it’s more stretching from sitting too long or a hard/​focussed workout on the CoreLine. She intuitively knows when to push me and when I’m at my max — I leave every workout feeling stronger and like I listened to what my body needed instead of powering through difficult exercises. Lastly, her passion for pilates and in-​depth knowledge of the body, combined with her compassionate nature and positive attitude — has helped me tremendously both mentally and physically. I highly recommend the studio and Cathy.

Cathy, our instructor, is blowing my mind. My husband and I have dance backgrounds, and her knowledge of the body, be it movement, skeletal, or technical, is invaluable to us. We are learning so many different ways to strengthen our bodies, and her in-​depth knowledge of body mechanics allow us to move better, and become better dancers and teachers. After every class, we always remark how grateful we are to have her as a teacher and resource. The studio as a whole is so welcoming and relaxed, and they seem to have every piece of equipment you could need for your pilates and stretching needs. I think the pricing is on par with other studios as well. I really recommend the studio and Cathy in particular for her intuitive nature about what your capable of on any given day, and her incomparable knowledge!