Torque Cycle + Strength

Phenomenal spinning classes with both Christian and Josh. Everything is done at medium/​hard resistance and it’s one hell of a workout. I go as part of my Classpass membership, but I’m tempted to start paying for more classes because I’d love to go more often. Josh’s Saturday morning 60 minute spin is a beast and I love it.

I had never been to a cycling class before coming here, and it wasn’t until a cycling-​addict friend told me after that «this place is HARD!» that I realized Torque was the real deal. Great space, and the guys that work here always do a stellar job. They often back-​to-​back the classes and it can be confusing to come in with no one at the front desk, but this place is very well-​stocked and positive. I’ve been maxing out my classpass allowance here every month!

My husband and I love going to Torque for our friday night Torque Rx classes. It’s by far the most challenging class but extremely motivating to be able to get through class. Thanks to Christian, I always feel better after the class than before. I also enjoy the 45 min cycling classes here.

This is my FAVORITE cycling studio in the city. It’s clean. Cycling shoes (is that what they are called?) come with the class. Lockers are available and you do not need to bring a lock. But that’s not why I love it…
I’ve only taken classes with Christian, but he is VERY professional, motivational, and smart. He’ll turn up/​down my resistance to ensure I’m having a good workout… which I do. I walk out of the studio and pray I don’t run into Ryan Gosling because I am sweating so profusely.
I’ve been going to this studio for 7 months (through ClassPass) and if I had more money to dish out on my fitness budget, I would buy a package at Torque in a second. Definitely check it out!

I took the 3-​class intro package. I only tried the cycling classes. I found them to be a good workout, but not that fun. The music was really outdated/​euro techno, the vibe was a little too serious, and the instructor kept adjusting my resistance knob (often to make it less hard, which I appreciate, but someone else adjusting my resistance makes me uncomfortable).
The studio is large and airy with lockers and plenty of room to change. But the vibe is a too new Williamsburg for me (i.e. corporate douchey). If you want to try a fun class with awesome music and a great community, I recommend that you make it over to my fave, Syncstudio.

I took the Sunday Torque + TRX class with Nicole. Great workout! I am a big soul cycler and I liked that the ride is similar (you pedal to the beat rather than to hit a speed/​torque/​etc.) Nicole was really motivating, encouraging, and kept my head in the workout. I liked the interval style as well. Other TRX/​spin classes I’ve taken are just 30 mins of spin then 30 mins of TRX. I felt I got a better all-​around workout this way. Only complaint is the TRX transitions are quite fast and there’s not a lot of room to spread out so getting yourself in position was a hustle. I would not recommend this class for a newbie who isn’t familiar with the TRX straps and or the poses. I would consider myself intermediate in both spinning and TRX and for me the class was just right. I will definitely add this class to the mix moving forward!

I feel bad writing this because it’s a small business as opposed to the bigger chains out there but they really need to get it together.
Showed up to an 11:15 spin class there. No one was at the reception area, there were just spin shoes strewn everywhere with a sign to help yourselves to shoes. OK fine.
There was a TRX class going on in the backyard and at 11:15 we all realized that instructor was the only staff in the building and we would have to wait for him to finish his class.
At 11:15, everyone in the spin class was set up and ready to go on their bikes. The instructor didn’t come into the class until 11:25. 10 minutes, no big deal I guess but to me it’s rude. The students shouldn’t be there sitting on bikes waiting for the teacher, we have a life too, we schedule days around workouts. It’s NYC, we have NYC schedules.
Instructor comes in and decides to reconfigure the room so we’re all on one side rather than both sides of the room with him in the middle. Has 5 of us switch sides and re-​set up bikes, what is the point of this??? He barely was on the bike to instruct anyway. Some people like sitting up front (me) and then had to move to the back. Also, the class started so late (11:30 after the reconfiguring of the room and then the length instructions on how a spin class works, like way too long), do we really have time for this? So pointless and delayed class later than it had to.
Music was so-​so, he kept coming to everyone over and over to crank up their resistance, to me I found this distracting and killed my vibe. It was just a poorly ran studio and poorly taught class.
I’m disappointed because I’ve really been wanting to try TRX and I know they offer classes but they really need to make small fixes to improve the experience:
–Make sure class starts and ends on time
–Hire an intern who can run reception and offer them free memberships, I am sure you can find a college student willing to work a few hours a day for a free gym memberships (many, many, yoga studios do this)
–Hire an actual spin instructor, a spin instructor is a different skill set then a yoga instructor v. a trx instructor. Hire someone who can run a spin class or don’t have spin as an option at all, don’t just offer mediocre spin classes in the city full of great ones (soul, flywheel, peloton, etc).
I also realize in writing this post that this is a real first world problem, wah wah, class starts and ends 15 minutes late, wah wah no one is handing me my shoes, wah wah no one is checking me in, spin class isn’t up to my standard, etc but I am rating how much I liked a gym/​studio and this was one of my more terrible experiences on class pass.

I came to Torque for the first time to take the cycling+TRX class. Lazy Sunday it was not. The studio looked new, clean and modern. They provide shoes, towels, and lock+key for the lockers; they don’t provide water but a bottle is only $ 1.25 (no cash, please) and there is a water-​refilling station anyway. Onto the (1 hour and 15 minute) class itself:
The type of person who would have enjoyed it:
–serious about fitness
–follows instructions well
–not easily distracted
I am not that person. Though health and fitness are important to me, I am not overly strict with my regimen/​I CANNOT follow instructions for anything, unless it is first demonstrated to me and then written down (I was a walking hazard during orgo chem lab, I’ll tell you that much)/I am VERY easily distracted… you don’t even know how long it actually took me to complete this review because I had to go into the kitchen to get tea, then open my mail, and then open up my Netflix window so I can check to see which episode of Criminal Minds I am up to.
With that said, I still gave Torque ⁴⁄₅ stars because it is an incredible workout, though a bit complicated with all the props and clicking in and out of your bike for 75 minutes. The instructor also seemed like a control freak which can get irritating, but great for those who prefer a lot of guidance and a workout with lots of discipline. Is this is harder than your regular ol’ spin class? Yes, absolutely, but your ass, thighs, arms, and abs will thank you for it. Then you can make a beeline to the L as you try to ignore the amazing aromas wafting from Sweet Chick on N8th. Wouldn’t want to kill all the hard work you just did.

I have been going to this studio for over 3 months now and it is by far one of my favorite studios to get a great workout in. After every class I think to myself «why did I do this to myself», but it is always definitely worth the pain.
Christian runs the show as a one man team so if there is no one out front at the main desk, don’t worry he will be with you shortly after he finishes up his previous class. The studio itself is very clean and well designed. During the spring and summer time he offers outdoor classes, which is so refreshing. Who doesn’t like a nice cool breeze?
I have tried every class the studio offers and he (Christian) does a stellar job as a trainer to make sure you are pushing yourself. Some examples include telling you to get deeper into your workout, get that extra rep in, and raising the resistance on your bike if he thinks you aren’t pushing yourself. He will also correct your form and focus on you until you get comfortable and have the correct movements.
I have definitely gotten a lot stronger within the past 3 months by attending his classes and would recommend you checking this studio out. If you are new to TRX or cycling I would just give him a heads up as some of his classes do switch between TRX and cycling, which can get confusing if you are doing this for the first time.

Probably the best spin studio in Williamsburg! Hard intense workout and beautiful clean space. Not too far from the Bedford Subway Stop on the L.
You cycle in the dark with the instructor getting out of her bike and urging you on. They use the standard Schwin bikes that most other studios seem to use. You’ll get a hard good workout.
Not as good as Peloton or Flywheel but on par with Revolve or Cyc.

This is purely a review for the TRX and Ab class.
Class was supposed to begin at 7:15, per the schedule, but up until 7:15 the spin class prior to it was still going. All the attendees came out crazy sweaty, as spinners do, and then I was mortified by the fact that the TRX class I signed up for was being held immediately following the spin class IN THE SAME STUDIO. No cleaning done in between class. Ew.
The instructor then spent about 5 minutes moving the spin bikes out of the way to make space for the TRXs. The room had the AC on full blast and other bikes were pushed to the side of the room which, if you’ve ever taken TRX, doesn’t work because you need ample space. I guess the AC was on to get rid of the spinners stench but it certainly didn’t help.
The class was unimpressive. The instructor told us to get down on the mat, aka the sweaty spin floor, and start doing ab work. The routine was okay and definitely requiring some serious crunch but I couldn’t get over how gross the floor was and that there was a bike right next to me hitting my arm every time I crunched up. When we began the TRX circuit I was excited because this is why I signed up, and what I thought was the reason the classes here are $ 30/​sesh. I was highly disappointed. His exercises weren’t as at ease as other TRX classes I’ve taken in the past. The whole purpose of the device is to be able to work muscle groups that are difficult to achieve by using your own body weight. Well it was hard to do what when you were constantly worried about bumping into a spin bike or worse, your neighbor.
A lot of the reviews for spin are good which makes me curious but I will never be back for TRX. If Terrell still teaches TRX at Crunch in Union Square, go there instead

Just an update from my previous review — I’ve been spinning here almost as long as they have been open for business and its still a great experience. If you’re looking for a true spinning class (I’ve been to others and they dont compare) without the bulls*** come here.
Read my full review below for more details if you need

I almost didn’t want to write this review because I love it so much and its the only cycling place left I feel that still has a botique feel to it. Classes are ¹⁄₃ of the size of the larger studios and Christian gives you such a push and each class it feels like he’s pushing you to be the best you can be. And he’s effective still the hardest cycling I’ve done and I’ve been to alot of studios. Also, this place is super super clean, shoes are super clean and not worn in like some other studios and shoes are supplied.

I went to Torque for the first time yesterday and I found myself saying during the class without any breath left…“THIS IS SO HARD!!! WHY DID I DO THIS TO MYSELF!!!” but in a good way. I seriously felt like death.
When you first walk in there is a front desk. Perhaps because it was the weekend, there was no one manning the front desk. The instructor was inside teaching a class, but he pointed that you should just grab your own shoes. The shoes seemed pretty new. There is a area in the back with lockers, and it comes with a lock, so no lock needed! There are a few changing rooms in the back as well. You can also see a sun deck where they hold yoga classes in the warmer months (seems like it would be awesome!).
I did the 60 minute Torque class, and would come back to try the Torque RX. As for the spinning class, it was definitely very challenging and a heck of a workout. One thing that I liked is the bikes did not have any digital readings or whatever, I found it to be distracting when I was at Flywheel. The other thing I liked a lot (though my body hated me for it) was that the instructor would get off the bike and adjust your resistance if he did not feel like you were at the correct level. He also remembered your name and encouraged you to push harder, almost there, etc. There were only 5 people in the class, so I found it to be very personable. I also liked the playlist, they were my kinda jams.
I came here via classpass, but someone else in the class told me they got a 3/​$ 24 deal. That sounds pretty sweet to me.

Torque rx class is amazing! Don’t get discouraged by the 15 minute demo of using the TRX. In a typical class, you rarely adjust it, and if you need help, Christian will be there in one second. He always clearly demonstrates the exercise before you begin. It’s a lot more intimidating than it actually is. I find clipping in the spin shoes the most difficult equipment issue in the class (rentals and water are free!!).
Small class sizes so you get a lot of attention and you never feel like you are doing something incorrectly for long. It’s broken up into about 5 – 7 mat/​trx exercises and then 3 – 4 10 – 15 minute of hard spinning. Impressive variety and you will see fast results. The ab exercises are especially nice. It’s impossible to get bored and leave this class without feeling like you had your ass kicked (in a good way). If you like to disappear in a class full of people to pretend you had a workout, this is not the class for you (reference the low star reviews). Tip: bring at least 14 of of water, you are going to sweat!

Best spin class I have been to. Ever. Unlike a lot of the other spin-​styles, Torque’s classes emulate a real ride. And it is HARD. IN A GOOD WAY! Disclaimer: there is no «dancing» on the bike. Now, while that may seem like less fun, comparatively the crazy 4 corners/​sexy-​dance biking just function as a distraction — taking away from intensity and form. I know I get a better workout in this «real ride» style. I can actually push myself a lot harder in a more specific way. Christian is so, so, so very knowledgeable and really wants his clients to get THE MOST out of their time at his studio. I am a beginner-​ish and, although the classes are extremely challenging for me, I am confident that with time I will get better and stronger.
Additionally, the TorqueRX class combines their style of spinning with TRX bands. Know that the first time you try this out it will be a bit confusing, but adding the TRX to your spin workout feels really substantive.
The studio is clean and they have good lockers for your shit. What more can you ask for?!

Just took the TRX spin class and walked out. Found the equipment constant change up super confusing and frustrating immediately, and for a beginner it was really not a good choice. You constantly have to move the lengths of your bands with buckles and clips, and I just don’t catch on quickly to that kind of thing at a fast pace. Very congested space too so I felt very self conscious about kicking my neighbor. Also I banged my knees on the ground multiple times after losing my balance and the ground is not as padded of a mat as it should be for lunging and ab work. I get very little free time to work out so it felt wasteful to me unfortunately. I really wanted to love it.

I loved the clean and mature atmosphere at Torque. I went for the 45 minute spin class and was impressed by both the class and the facility.
The class was a pure ride, differentiating itself from other spin studios I’ve been to where you do many things you would never really do on a bike. This does NOT mean it was any easier! It was the hardest spin class I’ve taken, and I felt very challenged with the 45 minute length — also nice to get in and out of a class inside of an hour.
The challenge, convenient location, and complimentary rental shoes, towels, and lockers make it very easy to return here.

I really really wanted to like this place! I normally do spinning classes at Equinox but this experience did not even come close. I felt that the TRX/​spin class was confusing, heavily congested — and some of the equipment seemed dirty /​stained. I also took a spin class and there were only 3 people in the class, which I think speaks volumes. The most frustrating part about it was there were no monitors to measure your pace or overall workout, which would make it impossible to gauge performance over time. All you get is a scream-​y spinning instructor who is hardly intelligible. I won’t be going back, will stick to the free classes at Equinox!

Torque was fine, but not stellar. I’m still not totally sure I understand the spin craze!
It might just have been that particular class that I felt meh about, but I wasn’t too keen on returning. The staff was great and encouraging, and seeing that I was a complete noob, they helped me clip in to the bike and encouraged me throughout class. So A+ for customer service.
I guess I just wasn’t too crazy about the setup or the music in the class I attended. The bikes face a large projector, and the instructor played a series of pop and EDM music videos that we had to watch because there was nothing else to look at. And well, I didn’t really feel like staring at Demi Lovato while working out. But hey, to each her own. I also didn’t feel like it was too vigorous of a workout.
I really do think the music and instructor make all the difference in a spin class. I like the space and I wanted to like the class, but it just didn’t resonate with me.