CrossFit Outbreak

CROSSFIT! It’s so hard and yet so good! I am by no means a fitness guru, but this place is a gem. Believe me; I tried every CrossFit in the neighbourhood before settling on Outbreak. These folks are just so genuinely nice that I look forward to waking up at 6 am to go to the gym, lol!
There’s no judgement, no superstars, just a good group of people and super supportive and accessible coaches. Don’t be scared everything can be scaled so hurry up and join us.
**Burpees still suck.

I can’t say enough about the coaching and programming at Crossfit Outbreak. A great space, with lots of equipment, and challenging but super fun workouts!
Flashback to September 2014… I had been running road races and taking classes at a typical gym. I was looking for something more challenging and dynamic. I met Shimi, Mike & Adam and was quickly convinced to check out the box. Having never (I mean, never ever) lifted a barbell in my life, I was at first intimidated. But the coaches were so clear and thorough in their instructions, and constantly reinforced form over weight until I gained more confidence.
Now, just over a year later, I feel so motivated and strong and ready to take on any challenge life throws my way!
This is a great place to work out, challenge yourself, and feel incredibly supported by the coaches and the other members!

Adam and Shimi are incredibly accommodating and have created a workout environment that is comfortable and focused. I was nervous to join crossfit but they have made the experience wonderful so far! I look forward to my workouts at this Box

I’ve had a really positive experience with these guys. There are a lot of CrossFit gyms out there so it is difficult to distinguish yourself in a crowded market place. There are some very good and dedicated trainers here but what really impressed me was how they dealt with an issue that came with my membership class package. I have had some bad injuries over the last year that has stopped me from training and I have young kids. Adam and Shimi were really understanding about it and allowed me the flexibility I needed when I needed it. Good trainers and good people.

TL;DR: This is a great way to break out of a plateau and take your fitness to the next level.
I am a male in my early 30s, and had been steadily gaining weight despite a pretty good work out schedule (1 hr of cardio 6 – 7 days/​week). I’ve always worked out, but my routine wasn’t cutting it anymore and I was beginning to slide back in my performance.
After 3 months of Crossfit (3 – 4 times per week), I can say this is definitely a way to push yourself into a better level of fitness. The workouts are no joke… every single workout pushes me to the brink, but I’ve learned to expect that and power through to the end. I’ve gotten a lot stronger. When I started, I would get exhausted working through the movements even with no weight. Now I am lifting decent amounts, and I am still getting stronger. They have you track your progress through the WOD app, which allows to specifically see how much you have improved.
The coaches are great. They vigilantly coach correct form and they will evaluate and correct you every single class, even if you are a regular. The movements can be complicated and it takes a while to get them down. I usually get a tip or correction every single class. If you are a beginner, they will give you extra attention. I didn’t know any of the movements when I started, so it took me some time to learn the basics and I am still perfecting them. The coaches were always patient and helpful.
The community is supportive and everybody I’ve met has been very nice. I am not a big guy and I don’t lift tons of weight, but nobody is judgmental. As long as you show up and work hard, anybody can fit in and have fun here.

I was brand new to crossfit in July when I joined, with trepidation. But this has been a fantastic and transforming experience. The owners and instructors are friendly, engaging, and far from the culty-​types Id been warned were plentiful in the Crossfit scene. The gym is excellent, clean and with everything you need. The environment is really supportive, almost everyone cheers you on if you need it and gives you a congrats on a good effort. I’ve seen more dramatic change in my fitness in 4 months than in years of going to the standard gyms. totally worth it.

Adam, Mike and Shimi are synonymous with Bigger, Faster, Stronger. My first foray into Crossfit has been led by these three and they have consistently helped me surpass goals. Open to cross fitters of all levels, their attention to form and scaling the WOD ensures members push their limits while avoiding injury.
Friendly staff and always a great group of people earning some sweat equity together.

I picked up a 3-​month membership at CrossFit Outbreak when I first moved to the area and absolutely loved it. My only regret is moving to Manhattan and not being anywhere close so that I can continue going.
The facility is great with lots of space so that you aren’t cramped during a WOD, and is kept very clean. I also loved the different classes that are offere — rowing classes, as well as outdoor bootcamps on Saturdays.
The coaches are extremely attentive no matter what your skill level, and are always willing to help 1-​on-​1 if you wanted to practice a certain movement or just needed the extra help. One of the things I love the most about CrossFit is the sense of community every box develops, and the coaches have definitely created a great atmosphere for that. Every class starts some a Question of the Day to lighten the mood, but it’s all hard work after that.
Thank you!!!

Of the 10 or so cities where I’ve practiced Crossfit Brooklyn had one of my favorites: Crossfit Outbreak.
The coaches are dedicated to your improvement — strength, flexibility, cardio, and skills. Ask questions and they are happy to provide detailed answers with examples.
The workouts are balanced, always starting with a warm up, new skill and a workout. Saturdays are partner workouts if you’re into that (I am).
The gym is nice & clean, with a big garage door opened for natural light.
The people have various ranges of experience, but I’d give this a ¹⁰⁄₁₀ for beginners and intermediate athletes and a 8.5÷10 for those who want to get their butt kicked. Sometimes the workouts did not leave me gasping for air (although that could also be my fault).
Your progress is recorded in their system so you can track continuous improvement.

Awesome Box! Great instructors who are knowledgeable, attentive, & motivating. Great space, convenient setup, everything you’d expect from a professional training facility.

Amazing crossfit. I have Been part of the Crossfit community for three years. Crossfit outbreak has amazing coaches as well as a great environment.

Ive been lucky enough to drop in to many boxes across the states and Outbreak is unique for a couple of reasons — the first is the state of the equipment and the environment, always immaculate which makes those chest to floor burpees that much more tollerable. The second is the coaches, commited to building the community and to each of us as individuals, insightful, passionate and just all round good people. The third is the vibe, the culture is supportive friendly and pushes you to do your best. All round awesome experience!

Been going here for 6 or 7 months now. Great gym. Super relaxed vibe. Everyone very friendly and of all abilities and backgrounds. The coaches are totally there for you and are approachable and can even tell a decent joke once in a while. The pricing is pretty good as well. I’m very happy with this gym and I eagerly go as often as I can.

I’d been lifting for years at all-​purpose gyms, and running too, but I never had any inclination to join CrossFit. But after accompanying my wife to CrossFit Outbreak for a free trial class in February 2015, I signed up for their 2 classes/​week plan. The following month I upgraded to unlimited classes because I liked it so much. And now I am letting my old gym membership lapse.
The biggest benefit for me is that it is impossible to get into a rut with my training. I had settled into a pattern of doing certain exercises at my old gym (the big ones: squats, bench, deadlifts, pullups, etc.) So, I got pretty good at doing those exercises. But then my progress stalled. I started to not look forward to going to the gym. I just told myself that consistency was good, and forced myself to go. At CrossFit Outbreak I discovered that variety is better. The only thing that is consistent in my training now is variety. I just go to each class with an open mind and try my best. Most of the time I learn a new movement or improve another one.
A surprising thing is that the amount of weight I have been able to lift in traditional exercises is going up. I didn’t think that would happen. Had I ever pulled 405 at my old gym? Nope, but I was able to do that in my second month of CrossFit.
Things that are great: the instructors/​coaches, the equipment (no bent bars), and all of the people who attend classes.
Things that would make CrossFit Outbreak even better: a water fountain (maybe even one with refrigeration), a couple more fans, and a few new songs in the playlist.

This is the third Crossfit I’ve been to and it is by far the best. Here’s why:
1) The coaches’ focus is on the client: our form, our improvement, and our enjoyment. They’re personable, friendly people that clearly love what they do and are good at it. Every class is an opportunity to learn and perfect not only your work outs, but warming up, stretching, and other pivotal aspects to fitness. Honestly though, they are SUCH nice people!
2) The people there/​the clients. From newbies to experts, people of all fitness levels, hipsters and Hassidim, and women and men of all shapes, sizes, and fitness levels. No one feels left out. I am not a fitness expert; I normally feel intimidated at the gym; but these guys make me, and everyone, feel welcomed each time. They find a balance between pushing us beyond our comfort zone, while understanding our limitations. The result is a diverse group of easy-​going and supportive folks at each and every class.
3) The gym itself, or in Crossfit parlance the «box,» is super clean and looks rather nice. I’m not afraid to shower there if I have to — even if I left my flip flops at home. And the design is rather aesthetically pleasing for a gym. The light bulbs, the extras you can rent/​buy (towels, protein bars, water), the music, and the computers are all value adds.
4) No culty vibe. They aren’t trying to force a lifestyle or diet on you. They want to help you find the best approach for you using the tools and approaches they know work.
Just go there, try it, and you’ll see for yourself.

I think what I love the most about outbreak is that all the coaches really care about your progress. I have gotten calls from Adam when I haven’t been to class. Shimi makes sure to modify the activities when necessary. I absolutely love them! They offer an all around lifestyle. The location is convenient and they have a lot of times to fit practically any schedule.

I joined CrossFit Outbreak in december
Great spot, friendly team, cool, nonjudgmental fellow members, spotless shiny new gym
the coaches focus a lot on technique and form, supervising everybody they emphasize doing all movements correctly and safely more than going ballz to the wallz
They also offer bootcamp classes in fort greene park which is fun and dog-​friendly

When I found this place I discovered the pleasure of working out. My husband started to go 2 weeks after I started because he never saw me getting up at 5:30am to workout. He knew there was something good in there. The box is very clean and has a friendly environment.
I got addicted, he is addicted and our son who is 16 yo is coming with us sometimes.

I highly recommend joining CFO.
The coaches work hard not only to push members to their next milestone but also to create a community in the Fort Greene area.
Classes are kept small and coaches are knowledgeable. Even as a beginner I never feel that I’m pushed beyond my capabilities or that I’m holding the class back (was worried as I joined without any prior crossfit experience)

Did a drop in class here this past weekend. Who shall I sing praise to first? Coach Shimi wins.
Coach Shimi did a great job as an instructor. I am not new to CF yet I enjoyed re-​learning techniques with Shimi.
Aesthetically the gym looked amazing.
Everyone there was friendly and welcoming to an outsider.
Definitely drop in there if you live in the hood or are passing through.
Keep it up Adam & Shimi!