CKO Kickboxing Park Slope

Brooklyn, Estados Unidos

4.8

Fechado agora

16 avaliações

Contatos

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Telefone
+1 718-858-8500
Site:
www.ckokickboxing.com
Endereço:
102 Flatbush Ave, Brooklyn, NY, 11217
entre a State St & a Rockwell Pl
Boerum Hill
Paradas e estações próximas de transporte público:
130 mAtlantic Avenue - Barclays Center (2,3,4,5)
180 mAtlantic Avenue - Barclays Center (D,N,R)
190 mAtlantic Avenue - Barclays Center (B,Q)
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Informações sobre o negócio

Bom para crianças
Não

Hoje

Hoje 7:00 – 8:00
9:00 – 10:00
16:00 – 21:00
Fechado agora
Horário local (Brooklyn) 01:45 terça-feira, 3 de junho de 2025

Horário de funcionamento

segunda-feira 9:00 – 10:00
16:00 – 17:00
18:00 – 21:00
terça-feira 7:00 – 8:00
9:00 – 10:00
16:00 – 21:00
quarta-feira 9:00 – 10:00
16:00 – 17:00
18:00 – 21:00
quinta-feira 7:00 – 8:00
9:00 – 10:00
16:00 – 21:00
sexta-feira 9:00 – 10:00
16:00 – 17:00
19:00 – 20:30
sábado 9:00 – 12:30
domingo 9:30 – 13:00

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Proximidades

Próximos a esta localização:
20
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100 Flatbush Ave
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16 avaliações para CKO Kickboxing Park Slope

Não exige registro
Classificação do local: 5
Brooklyn, NY
I love CKO. Great work out and Great instructors. I get a complete work in every session. Adriana:), Kristine and Kelly are awesome!
Andrea aka The Warrior
Classificação do local: 5
Brooklyn, NY
CKO park slope without a doubt has changed my life. I was never into working out, and about a year ago I signed up for a trial class. I’ve been hooked ever since. The vibe is amazing there, everyone is so friendly. I go about 4 times a week and my body has never looked/​felt better!
All of the instructors are great, each having their own unique twist to the class.
I walk out of every class on such a high. The location is amazing, and the place is very clean. I recommend this place 100% if you want an exciting, intense workout with motivating trainers.
If the gym bores you but you want to get fit, this is your place.
Classificação do local: 4
New York, NY
Great gym at a great price. A majority of the time, you’re getting a fantastic work out because the instructors are passionate about giving you an intense class. It’s a great way to mix up a standard work out, and no two classes are alike. Break down of a couple of aspects:
1– Location can’t be beat. Perfectly located near the Atlantic Terminal subway which gives easy access to those who don’t live in the neighborhood.
2 — Facilities are great. There are a lot of bags, so there is rarely an issue of not getting into a class as long as you get there at least 10 – 15 minutes in advance. There are a couple of spots that are awkward in terms of location near other people or beams, but it’s not a big issue. Given the amount of sweat, it’s impressive that they are able to keep the facilities as clean as they do.
3– Ambiance is good. As the other reviews point out, it’s a no judgement zone. Everyone works at their own pace, but there is something motivating to be in eye’s distance of someone who really knows how to beat up a bag. The ladies who run the studio are super cheerful, and that translates to the welcoming atmosphere.
4– Instructors are almost always good. I say almost, because it depends on what kind of class you want, and what you’re looking to get out of it. If you want to really get your butt kicked, Vinny P’s Sunday class is the one to attend. His classes are the best in terms of pushing you to your limit and identifying new ways to challenge your body (i.e. not just standard push ups or sit ups!) and each weekend is different. I’ve also enjoyed Rachel and Adriana’s classes. I’ve been the most disappointed with Lee’s classes. He has good music, but his classes are pretty basic and seem to cater to those who rarely ever work out. It also doesn’t help that he seems kind of disconnected from the class and indifferent on motivating the clients, but perhaps that’s his style.
Classificação do local: 5
Manhattan, NY
unlike planet fitness…
this is the REAL judgement free zone
obviously since there is no ring, or sparring partners the only one you’ll be fighting is yourself =squats, burpees, punch combos, kicks and a few yoga stretches and cool down. the teachers & all attendees are AWESOME! with a capitol A. they have group ons & various promotions so besides super friendly, its quite affordable.
What I liked about this more than traditional gym places or even other group fitness places was that no one can just watch you like some other douchy gyms. even in MMA ones too ironically. Even at some BJJ/​MMA gyms — people come in & do the selfie Instagram thing instead of train or try to hashtag themselves pretending they train there. NOT AT CKO!
Every one is working hard & at thier own pace in a fun athletic, possessive/​nurturing environment
I d recommend Shelly, Vinnie and I cant remember the blonde’s name. (dang that’s rude! but she is soo good too)
Classificação do local: 5
Brooklyn, NY
I’ve been going to CKO in Carroll Gardens for years now and the Park Slope location is run by the same owners. It is a truly awesome workout that really works your entire core, and it is a really fun, motivating workout. Each instructor is different and customizes the workout with his or her own style and music mix so it never gets dull. Plus the owners are just truly wonderful people. I love it!
Classificação do local: 5
New York, NY
I can say kickboxing is my favorite workout now. I have been reluctant to try it for a while, but thought I’d try a free class with CKO, and it was awesome. Each instructor brings in their own style and you never get bored of the workout. I’m glad it’s a short walk from my place so I never have to make excuses like the commute is too long, or there’s a lot of traffic. When you think you’re out of breath and you want to stop, the instructor is so great at motivating you to keep going! I’m enjoying my membership so far, and looking forward to reaching my goal weight!
Classificação do local: 5
Brooklyn, NY
Never did I think I would join a kickboxing gym, but here I am! I teach yoga, and do some training on the side, and these classes are the best. I am ACTUALLY sad when they are over. It is a perfect combo of boxing and strength training. Not for the weak of heart, but if you come in with an open mind, you’re going to have fun.
For people who want to get after it, I would recommend classes with Vinny P, Vincent, and Adriana.
Classificação do local: 5
Brooklyn, NY
I signed up for a free trial class with Kelly, and it was the BEST workout of my life. Immediately after the class I signed up for a monthly unlimited membership for a price that fit into my budget. Usually I hesitate before signing up for anything, but this felt good, and I’m so tired of playing the maybe-​next-​time game.
Kelly is very professional and instructive. She demonstrated the combos as she told us to do them which was very helpful. It is truly a go at your own place type of environment, which is perfect for me. You never want to feel like your holding a class up because you can’t keep up the pace. Even after the workout I felt energized, which never happens. I’m excited to spend several hours out of my week at this gym.
Classificação do local: 5
Manhattan, NY
CKO Park Slope is AWESOME. I found that I was getting less and less motivated to work out in the gym in my apartment building, so I decided to join a class-​based gym. After researching local cross fits, barre/​Pilates studios, etc. I landed on CKO. I took the one free class and was hooked — I’ve been going three times a week, and I feel the itch if I miss a class.
Every instructor is amazing, motivating and helpful. The classes are one hour of rigorous work, rotating every minute or so from jump rope to bag work to abs, pushup, and so on. You work your whole body, with the freedom to push your personal limits at your own pace. And it doesn’t suck getting to release all of your energy on a real heavy bag after a stressful day!
If you’re considering switching up your fitness routine, definitely give CKO Park Slope a try!
Classificação do local: 3
Manhattan, NY
I’m going to upgrade this by a star because I was probably being too harsh. The wonderful owner of the place gave me a second free trial. Thinking on it more, I stand by my assertion that the class is too hard to keep up for the entire 45 – 50 minutes (10 minutes of stretching rounds out the hour) and the program could benefit from sacrificing some quantity in favor of quality.
On the plus side, however, CKO is light years better than the typical cardio kickbox class that many gyms offer, and a two-​star review doesn’t do justice to this place — it’s a great place to get a lot of reps on the bag, it’s really fun, and the people that work there are great. I will probably get a 10-​class punch card and go to a class every week or two for a change of pace.
I’d give it 3.5 stars if that were an option.
Classificação do local: 5
New York, NY
Kim ran a bad-​ass class on Saturday. This was my first organized kickboxing class in over 6 months and she kept it intense and structured. I was totally drained from the class but couldn’t have felt more accomplished by the end. I found the class on classpass and think that this place is worth every dollar if you are committed to working out hard.
Classificação do local: 5
Brooklyn, NY
CKO Park Slope is incredible!
I am the type of person who comes up with every excuse possible as to why I can’t get to the gym, but once I finally convinced myself to suck it up and take a class, I was HOOKED! Now I wake up in the morning looking forward to my next class.
Every class and every instructor is different which is amazing because you never know what you’re going to get. All you know for sure is that you are going to get a killer work out and leave there feeling amazing (and super sweaty, so bring a towel!).
If you have even the slightest thought of trying out CKO, JUST DO IT!!!
Classificação do local: 5
Brooklyn, NY
I have been doing kickboxing for almost 3 months and I lost 20 lbs. I started at CKO Carroll Gardens. This location is more convenient for me. I truly love it. I see myself being a member long-​term.
The scheduling of the classes and the male and female instructors work for me. Each instructor brings their own flavor and style. You never get the same workout.
This is the first time in my life that I enjoy working out. It doesn’t feel like a task. If I miss a class I feel a void. This is part of my life.
Classificação do local: 5
Brooklyn, NY
I joined cko kickboxing park slope when they first opened up last month in August. A little over a month now and I am hooked. The 1hr workout you get during the class is everything I need to improve and maintain my health and fitness. It’s cardio and strength all in one. People even double up on classes and take back to back classes. Needless to say its a great way to alleviate a lot of stress by hitting the bags. Instructors are great and all have different styles. They have every level of skill taking the classes and after a few classes you start mastering the technique.
Classificação do local: 5
Prospect Heights, Brooklyn, NY
One of the best workouts you’ll get! The trainers are all super fun and friendly. You can go at your own pace, making it great for all fitness levels. Great monthly price too! Do it… you won’t regret it
Classificação do local: 5
Bronx, NY
Took my first CKO Cardio Kickboxing class on Saturday morning with Gabe and I think I’m in love! The location practically across the street from Atlantic Terminal is very convenient. The space is clean and comfortable. The heavy bags are solid and plentiful. One of the owners checked me in. She was pleasant, helpful and unobtrusive. You have to wear gloves in class and can buy a pair for $ 25. First class is free!
Gabe was awesome – full of energy. He pushed us without making us feel terrible. His emphasis was on form which is so important. I did my first burpee in life and I must say I hate them. Ha! We started with some deep stretches. Then he took us from jabs to cross jabs to hooks to uppercuts to kicks to roundhouses to side kicks to backhands and knees. He was nonstop and kicked my butt.
Just as I was ready to tap out, he killed us with an intense ab workout close to the end. His style is more motivational and inspirational which helps during a pretty brutal workout. The best thing was his timing. No matter how tough each part was, he would count down to give us a glimmer of hope. I lived for the cool down at the end with its yoga elements.
I thought I was fit and the sweat drenching my shirt at the end proved that I have a long way to go. Cardio Kickboxing is a great way to change up the routine, get an effective full body workout, and burn an insane amount if calories. Get in while it’s new and not crowded. They’re running an opening special this week $ 79/​month instead of $ 99. Get it while you can. As my friend says «This will snatch you!» 3 times a week and your body will be unrecognizable. I definitely will be back!