K Foley Global Pilates

I have been training with Katelyn for the past 10 months and could not recommend her more! I started with Katelyn never having done Pilates before. I had been struggling with a prolonged injury and was told by several people that Pilates would help my body learn to work together more cohesively resulting in less pain/​injury. This couldn’t have been truer. Right from the beginning, Katelyn made me feel very comfortable. She clearly explains each movement so that you know exactly what muscles to target and how to use your body. After a couple of months, I felt stronger and experienced less pain! Now I am pregnant and continuing to see Katelyn regularly. She is great at customizing your sessions to meet your personal needs and goals and I can now say that I absolutely recommend for prenatal Pilates as well!
Highly recommend!!!

I have Katelyn to thank for getting me back in shape after the birth of my son. She’s excellent in dealing with pre and post-​natal issues, and will even allow babies to attend pilates sessions!