The Facility For Personal Training

I have been training with Josh several months now at The Facility and he is fantastic. I look forward to going to the gym now. Each session is something new and he truly pushes me to my fullest ability. He is very knowledgeable and with my slight injuries he really knows how to work around them. I recommend Josh highly. The gym itself is fantastic. It’s one on one training in a friendly, extremely clean and well taken care of facility, serious clients and very educated trainers on a whole. Stop wasting time and let Josh and the facility make you healthy, strong and looking good.

Update May 18, 2016. I have lost 8% body fat and I have gained 7 pounds of muscle. I have gone down eight sizes in my pants and I have gone from an XL to a S. This gym is amazing and Austin is the best.

First class training «facility» with great management and trainers who know their business.

I originally found The Facility on Unilocal,I saw they were running a special to get 2 free training sessions and I figured I would swing by and try them.
My first day I met with Fred and we went over my goals, he also did an inBody test which is pretty awesome since it gives you a whole picture about your weight, muscle mass etc.
I went through my 2 free sessions with Austin, and signed up immediately after that. I’ve been training with Austin for about 5 – 6 months, he always keeps the work outs different and interesting.
My Results so far:
My first inBody test I was about 22% body fat and had around 99 lbs of muscle. My last inBody test I have gone down to 16.7 body fat and 111 lbs of muscle, and that includes me occasionally not eating right and a 3 week vacation with absolutely no dieting.
If you are looking for an awesome place to train and get results, I would recommend you to call in and make an appointment to talk to Fred, it cost nothing to get an inBody test and find out where you are at.

I’ve been going here for about 3 months. I can already feel a difference in my body. I feel stronger and healthier :) My trainer is Josh and my goal is to gain muscle because when I got there I was missing 10lbs of muscle! But Josh is honestly the best! He works me until I’m jello but I love it :) everyone is so friendly and helpful! I will be coming here for a long time!

My name is armaghan im 25 years old and I just have to say. This is not just a place to work out or get personal training, but a place to feel comfortable in your own skin. All the trainers are so kind and respectful. whenever I walk in I’m greeted with and offered a towel. When im working out with my trainer Latty all the trainers greet me. I definitely feel like this place is becoming my second home. I truly love coming here, and when im not here I cant wait to train again because finding a place where people are nice and understanding is hard. Even the CEO is a sweet man. I have already lost tons of weight and I have to say I could not have done it without the help of my amazing trainer LATTY HAWKES but also the help of the owners daughter who educates me with nutrition just because she cares. This place is truly the best in Boca. I would recommend to EVERYONE!!!

Will never go back to this place – have been training here for 2 years and just was told that I had to get dressed so they could send a man into the women’s locker room to shower b/​c there was a line. What? I was told I could only spend 15 minutes in the WOMEN’S locker room so that men could get ready in there! I know I am a woman so it takes me longer than a man to get ready but I was only in there for 20 minutes before I was told to get dressed. I was then yelled at by the male client waiting in the lounge that I was selfish for talking on the phone while being in the woman’s locker room. I am sorry – I am a VERY busy person so when I am putting my makeup on in the WOMEN’S locker room at the gym (and at home too fro that matter) I do make phone calls b/​c it’s one of the few times during the day I can do so – multi-​tasking makes me selfish? 20 minutes in the women’s locker room makes me selfish?! I closed the door so as to not interrupt the upset guy in the lounge and continued to get ready. They then sent my trainer upstairs to ask me to leave and told me I am not allowed to train there anymore. Ummm OK fine. I don’t NEED to train there. There are a million other gyms in the area – I don’t need the condescension, nasty other clients personally attacking me, and inappropriate management sending men into the women’s locker room to get ready because they weren’t smart enough to put more than 1 shower in each locker room. I have never been treated so poorly by people in my life.
I WAS asked to leave for a male-​of course you guys at The Facility wouldn’t admit that. He was standing outside the women’s locker room yelling at me. The guy even told me (when he was yelling at me) that you all tell them to go in there so the men can use both locker rooms so there isn’t a wait in the men’s. There was no woman standing outside – the only other woman training in the gym at the same time as me today never showers. If there were a woman waiting, she would have just come into the women’s locker room. Not one person walked in until I was told I had to get dressed. Why would I need to get dressed for another woman to walk in? That doesn’t even make sense. I had a towel on and no one has ever come into the locker room to check to see if it’s ok – the girls just walk in – as they should. I share the locker room with other women regularly and they simply come in and sit in the locker room to wait if needed. I have done it myself. I do not take an hour to get ready and am never there for more than 30 – 40 minutes max. I don’t have time to spend an hour getting ready.

I have been training at the Facility for the past three years and could not be happier. Since beginning a program tailored to my specific needs, I have put on muscle, lost body fat, and have eliminated my back pain. The gym is meticulously clean, has great equipment, and everybody there is easy going and friendly. If you are looking for an adult oriented and professional environment for personal training that will get you results, I would highly recommend the Facility.

I am far from a gym person and usually only found nominal time for any type of exercise. Several friends suggested I train at the Facility. That was 2013 and I have now been training 3 times a week since my first visit.
The Facility provides a very clean environment with knowledgeable people and new or well maintained equipment. I’m 60 and have now incorporated exercise as part of how I manage my overall well being and general health (30 years as a Type 2 diabetic).
I highly recommend the Facility — particularly to those like me who have little or no experience in a gym. All of the staff make you feel very comfortable and provide excellent instruction on every form of exercise.

I’ve seen a couple of gyms but this one is top notch with modern and high tech gear. A great atmosphere and people, very exclusive. The trainers know their stuff, are passionate and professional. The gym equipment is always clean and well maintained.

Yesterday was my one year anniversary of going to The Facility. That I can even say that I’ve stuck with an exercise program for a year is a great testament to the terrific job they do here, but I am also down nearly 70 pounds and I have muscles that I have, literally, never had in my life (BTW I’m 58 years old). The owners and staff are amazing and the facility and equipment are always spotlessly clean and in great working order. Although all the trainers here are great and very well educated and knowledgeable, my trainer David Hrdlicka has done such an amazing job of keeping me motivated, interested and pushing me to go further than I usually think I can go but with trust and skill, not with bullying and yelling that you see in some other places. My journey is still in process and I’m looking forward to seeing where it will take me with David’s help and support.

If you’re serious about RESULTS, EFFICIENCY, and QUALITY, The Facility is your only option. One visit and you’ll see why they’re the most exclusive training facility around.
Working in the health and fitness industry has allowed me to experience the entire spectrum of fitness programs, but I can confidently say that The Facility is the most impressive. Everything is top notch and feels personalized each step of the way.
I started with a quick and painless body composition analysis that was more detailed and precise than anything I’ve tried so far, which is to be expected considering the equipment was designed by NASA (yea, NASA). Fred, the owner, personally broke down every decimal point and percentage until I knew how many pounds of fat I have, which arm has more muscle, the quality of my muscle fibers… stuff I never even considered. After seeing this, I now realize using a scale to measure fitness is as antiquated as using a sundial. (Welcome to the 21^st century)
My trainer, Dash, put me through an amazingly comprehensive workout, all the while educating me on the purpose and benefit behind each piece of machinery, workout, and posture. He definitely encouraged me to surpass points where I’d usually give up, but in a way that didn’t make me feel like a wimp when I hit my wall. Dash remained conscious of my (extensive) list of chronic injuries and was able to adjust any exercise to accommodate them, allowing me to not only avoid exacerbating them, but also strengthen the muscles in the areas and correct my posture/​technique to improve them.
After the workout I enjoyed showering off in a private bathroom; towels, soap, shampoo, and conditioner provided (of course). I also liked getting dressed in an air conditioned locker room as opposed to the typical muggy, crowded locker room.
All in all, I was in and out in about an hour including the initial diagnostic test and locker room time; easily slipping back into the office without anyone suspecting I did more than a typical lunch break. If you feel you’re of the cut that can recognize and appreciate the difference between «good» and «the best», you’re doing yourself a disservice by not at least stopping by for a tour.

I decided to work out at The Facility at the end of February. I told Fred the owner about my back issue and my osteoporosis. My goal was not to look «buff» but to build my muscle strength for my bones and to strengthen my back. He placed me with Mark R. who is such a delight. He truly cares and I know because I’ve belonged to other gyms. When we try something new or increase weight, he ALWAYS asks me how if feels. I know that this is protocol for his position, but I also know he really does care. I’d see right through him otherwise.
Aside from Fred, the owner, who always welcomes me when he’s there, which seems like 20 hours a day, and Mark R, this place is not your typical workout joint. It’s extremely clean and as a matter of fact, Mark wipes down each machine after I use it. All the trainers do. The mirrors are always spotless and the upstairs shower and locker room are also well-​maintained.
I have not only lost weight, but have lost significant body fat. One of the things I love is that I’m never bored. Mark keep me «entertained» with a variety of exercises and machines.
Just love this place. Fred will give you a free workout so you can check it out for yourself. You have nothing to lose… but weight, fat and inches!!!

My wife and I have been training at the Facility for over 3 years. It is always spotless and all equipment always works. My trainer always has new routines for us and is so patient
.BTW I may be old but I am very fit.

I have been coming here a couple months and I already feel stronger with more endurance. The whole staff is amazing and Vivian is a great trainer. Are you ready to be a better you?

Have been a client of Steve C for over a year. Major physique changes and more energy. The place is spotless and you never have to wait for equipment. You learn something new executive you go and if you are willing to commit to the Program you will be successful

I like the gym a lot. I really like the fact that my trainer watches out for me on every exercise and always asks how I feel. I have had a serious back issue and he’s working on parts of my body that will help me stand and with out pain. Which would be worth the money right there. It’s clean, never crowded, and have a quaint upstairs lounge and private shower. I tell people what it costs and the answer is, boy that’s a lot. My answer is what’s your life worth? If your serious about working out, getting results, without hurting yourself, go.

Just finished my 1 week free trial and I am super happy I gave this place a try! I signed up for a 3 month program. I have a shoulder injury and my trainer showed me all the things I was doing wrong. I have new goals and I know these guys will get me there safely. Thanks Fred for all the great advice!

Great place for a work out. Just trainers, clients and great equipment are here. No crowds, classes or socialites just good old working out. Obviously it’s all one on one work. Never thought I’d take the plunge… This place is for those who really just want good training.

I wish I lived closer to Boca! A friend brought me in try this gym, I loved it. It is a beautiful gym, but most importantly, it is very clean which is a #1 priority for me with gyms.
I consider myself to be in pretty good shape; I workout everyday, but the trainers there really pushed me! The trainers are all very nice and knowledgeable. They were able to provide me with specific information about my personal needs and not just give the usual diet & fitness information. That is one of the huge positives about this gym, the personal and private experience you will receive.
The trainers stay with you throughout the workout and not only tell you how to do the movements, but demonstrate the moves so that you learn to execute the moves properly. They stay with you from start to finish and really help you to not only reach your goals, but to exceed them!
This is a family owned facility which gives it an even better feeling. If you are in the Boca area, this is hands down the best gym you could join!