Bodypure

I hurt my lower back and went to physical therapy. The consistent message I kept hearing was — CORE!!! I needed to strengthen my core and Pilates –I was told, would be the most effective. I started asking around and 4 people recommended Body Pure so I decided to try it.
I am in love! I started with the 5 class private introduction package. Laura helped teach me the basic concepts of Pilates and was very careful to modify the exercises to protect my lower back. As I got stronger she increased the difficulty and gave me more challenging things to work on. I now meet with her weekly and she always has new and interesting things for me to try and changes up our workouts.
Laura also gave me enough knowledge that I could join in on the group classes. She taught me how to modify movements as to not injure my back and what movements to avoid.
Everyone at Bodypure is friendly and welcoming especially Sharon on the front desk.
A first class operation!!! I am hooked!

I love this place! I’ve only taken the Group Equipment classes and they are great and just the right amount of challenge. My abs are always sore the next day. I especially love classes with Kristen, she is hilarious!

I purchased a Groupon for 10 classes at Body Pure and have been going once a week — I haven’t tried anything other than the regular Body Pure classes because they are the most convenient for me. I’d really like to try the Pilates classes at some pointI used to live in LA and have taken barre classes there but I enjoyed these more. I usually take Tina’s class on Monday or Tuesday nights — hard but fun and a total body workout! Plus she mixes it up every week so I haven’t gotten bored. I’ve dropped a few pounds too! ! BodyPure is in the Power House gym in Birmingham, I had trouble finding it the first time — free parking is also available in the garage across the street.

I love Bodypure. They have an amazing staff and great proven results.
I took my first class with Tina and o.h. m.y. g.o.d. INCREDIBLE! She is precise, challenging, and just creates a really good energy in the room. I’m looking forward to trying all of the other instructors at Bodypure. I have noticed unbelievable changes not only in my body, but in my focus and energy. I am utterly addicted to these classe. Do yourself a favor and give it a go, you won’t regret it!

Really love going to classes here.
Only problem is parking … they basically have none.
I wish they would upgrade to a better facility because than I would do privates … their privates are held in the back in what feels like a garage…