Looks like this location is closed. Core Balance’s Facebook page says they are moving to a new space. I look forward to checking it out.
Nancy R.
Classificação do local: 5 Belmont, MA
I found Melissa in August, 2012. I wanted to work on balance and posture. She has been absolutely wonderful. She inspires self confidence and I have accomplished much that I would have never attempted without Core Balance.
Peggy P.
Classificação do local: 5 Brentwood, CA
Melissa, through personal training, has helped me gain back my fitness after a cycling accident a year ago. I agree with the other posts that Melissa really focuses on form and doesn’t have a cookie cutter approach to fitness. As I began to gain some strength and flexibility, she would change up my workout and make suggestions for do’s and don’ts outside of our weekly appointments. She has changed my view about the effectiveness of pilates in gaining and maintaining core strength. I would recommend Melissa as a personal trainer to people of all levels of fitness.
Jim S.
Classificação do local: 5 Santa Cruz, CA
I worked with Melissa on some muscle imbalances that were leading to back pain while biking. Through a mix of pilates and other core exercises, she helped get my back to a point where the pain was gone, even when I pushed myself to extremes that I would otherwise avoid. Her approach blending recovery techniques as well as knowing how and where to push you work quite well. She is not only observant of problems one might know of, but can help you understand the causes and possible other areas to pay attention to. Her assistance goes beyond just training, for me she made sound suggestions on changes I good make in my day to day life to help alleviate and mitigate future problems. Very thorough and knowlegable. Melissa works out of the facilities for Integrate Performance Fitness and leads some of the group classes in addition to private instruction.