Fitness Studio

I am a long time student of the Martial Arts (over 20 years) and lead an extremely active lifestyle including rock climbing, back packing, and yoga. I never thought I would work with a trainer until I met Karen. Now I have the privilege of training with Karen once a week at her studio in Bellevue. Every week she gives me a workout that pushes me and allows me to excel in all the sports I enjoy. She has the ability to reach muscles I forgot I had and gives me a very unique routine each week without giving me exercises I always do or the same repetitive drills. Whether we are doing interval training, yoga, or calisthenics she never leaves me less than impressed and feeling great. It is amazing to be able to utilize her whole studio for an hour without having to wait for weights or machines. I highly recommend anyone looking for a great workout to call the Fitness Studio you will not be disappointed!!!