Power of One Yoga Center

Don’t believe the CLOSED Unilocal sign. Recently I had a private meditation session with Jana, so I can confirm the studio is not closed.
I am intrigued by the idea of herbal remedies and meditation as a form of stress relief and, thankfully, had purchased an Amazon Local coupon for an introductory Ayuvedic Self-​Care session with Jana. Before my appointment, we spoke by phone and she asked me what part of the workshop I was most interested in as she would do her best to cater the lesson to my interest. Jana was gentle and considerate as she guided me through several forms of meditation from which I could select a practice that I felt most comfortable exploring on my own.
I really appreciated how Jana approached the lesson by offering personal stories of how she developed her own meditation practice. I find that with slow, introspective activities such as yoga or mediation, it is always helpful to hear how there isn’t a perfect «approach» but of continuous trial. Jana is patient and genuinely interested in helping you (the person, not the customer) learn a practice, not a routine.
If you are curious about mediation or learning how to decrease your mental/​emotional stresses, I recommend you take some time to make an appointment with Jana. If not for the practices, the go to sit and speak with her a while in her beautiful studio and to mingle a bit with Mingus, the cat, while sipping strawberry-​infused water and listening to the smooths sounds of silence, chants, and jazz.