Breathe Easy Wellness

I love Tiffany’s yoga class at the Church on the Square. The class is great for all levels. If you are just a beginner at yoga or an experienced yogi you will love the class. Tiffany modifies harder poses for less experience yogi. Every class is different, and the hour goes by way to fast.
The Church on the Square however is not my first experience with Tiffany’s yoga class. I had a knee injury and after talking to my surgeon about ways to avoid surgery he prescribed physical therapy 3 times a week. Although the therapy worked I was in a great deal of pain after the therapy. My doctor knew about restorative yoga, and told me to make sure my instructor was certified. I scheduled my first session with Tiffany a few days latter. I walked into my private class in pain, and walked out pain free.
Tiffany was also able to give me poses to relieve the pain from Sciatic Nerve. I have not been to a chiropractor in over two years.
After many months of restorative yoga I can now take a class on the square. My progress has been life changing.
BTW I am in my late 50’s so no excuses everyone. I tried something new and I got my life back. I am able to hike and swim and I am pain free. I was taking painkillers when I started my yoga practice. I have not taken as much as an aspirin in over a year.
If you want a good quality of life try Yoga at the Church on the Square. The classes are the most affordable in the area. Tiffany always shows up cheerful and ready to teach her students.