Sal puts together a good workout, and motivates you to get everything that you can out of that workout. Crossfit is a legit workout that targets the whole body, and incorporates cardio into whatever you are doing. The facility is a little small, but has everything that you would need to get in a fantastic workout. I would, and have, recommended this to friends no matter what their fitness level. Sal has great alternatives to all the workouts so anyone can do it.
Andre K.
Classificação do local: 5 Bainbridge Island, WA
The gym environment is positive and Sal is a great teacher and motivator. I look forward to improving my fitness in the years ahead! Attitude is so important and Sal’s is infectious! This place rocks.