IronSmith Fitness

This is a solid place to train. Sarah and Ryan will make you a stronger, better, athlete even if you aren’t an athlete. You will also feel better flying that desk ten hours a day.
The training here is based on challenging, compound, movements such as you might see in powerlifting or olympic lifting. For people that haven’t trained this way, you will find it really hard but you will also be amazed at your capacity to get strong quickly. If you’ve trained this way before, Sarah and Ryan both compete and might encourage you to do so as well. Which is great. Either way, you will find here a supportive community of likeminded trainees. A team, you might say.
Also, support local business and small business owners. Do you really want to piss your money away at a big box gym? They will just strap you in some machine and laugh behind your back at how weak you are staying.
Go here. Get strong.

I have trained with Ryan for 4 years, and I can say that it has been one of the best decisions I’ve made. Not only does he help me with fitness, he is very knowledgeable about nutrition, supplements, and how to heal injuries and prevent them from happening again.
I have been training alongside with Sarah and her clients for a few months now, and I would recommend her to any and everybody!

I have been training with Ryan Smith for a year now and I gotta say, he knows what he’s doing! I have definitely gotten stronger and gained more muscle definition even though I eat terribly! I train 2 – 3 times a week and I look forward to every session. The gym itself is very functional and clean. It is amazing what you can do with some free weights and a TRX suspension training apparatus. I always leave feeling better than when I arrive! I recommend Ryan and Sarah to everyone and I recommend to call and schedule a training session ASAP!

Great mobility classes offered at IronSmith. Highly recommend seeking out Sarah and Ryan for your fitness needs.

I can not rave enough about Sarah and Ryan. They are both incredibly knowledgeable, and they tailor their programming to their clients’ individual wants and needs. Even when I had various injuries, they knew how to best adapt my training to still keep me safe and on a path to my goals.
Part of what makes what they do so special, besides their quirky personalities, is that they teach their clients the how’s and the why’s, rather than simply telling their clients to do X or Y. They have helped me increase not only my physical strength, but also my mental strength. The second is something I hadn’t been expecting, but I am so thankful it has been one of my numerous gains. They are great. I highly recommend Sarah and Ryan.

These two are a couple of legit trainers. Any time I need to refresh and upgrade my workouts, I’ll go back to Sarah. She’s attentive, crazy about proper form, mixes things up, and always keeps me working harder than I could push myself. I also like that she’s not judgmental or fanatical, she understands that fitness needs to fit into your life. You could lift weights with her or have a beer with her. Same amount of fun to be had. ;)