FreeToRun.Net

Austin, Estados Unidos

5

Fechado agora

4 avaliações

Apenas com Hora Marcada

Contatos

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Telefone
+1 512-796-7269
Site:
www.freetorun.net
Endereço:
1901 Chasewood Dr, Austin, TX, 78727
Lamplight Village
Paradas e estações próximas de transporte público:
1.7 kmTECH RIDGE BAY E
1.7 kmTECH RIDGE BAY F
1.7 kmTECH RIDGE BAY D
Categorias:
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Informações sobre o negócio

Bom para crianças
Sim
Somente Com Hora Marcada
Sim

Hoje

Hoje 7:00 – 12:00
Fechado agora
Horário local (Austin) 15:40 quinta-feira, 22 de maio de 2025

Horário de funcionamento

segunda-feira 7:00 – 12:00
terça-feira 7:00 – 12:00
quarta-feira 7:00 – 12:00
quinta-feira 7:00 – 12:00
sexta-feira 7:00 – 17:00
sábado 9:00 – 17:00
domingo 9:00 – 17:00

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4 avaliações para FreeToRun.Net

Não exige registro
Classificação do local: 5
Austin, TX
Excellent running coach! I’ve been running for years with a number of 5Ks, 10Ks, Halfs and a Marathon behind me. I thought I always did a good job of running by staying focused on a few basics, but with Spencer, his video of my running style showed I was doing the exact things I was certain I wasn’t. In less than 2 hours my stride was completely different and I could already feel a gentler landing. The class is well structured providing ample time for instruction and training. Definitely going back for more.
Classificação do local: 5
Austin, TX
Took the first class and enjoyed it very much. Spencer is a great teacher and explained the Posey method very clearly. All my questions were answered patiently and completely.
Highly recommended!
Classificação do local: 5
Round Rock, TX
Spencer is an excellent coach. He taught the basics of POSE method and shot a few videos of how we ran on the track. The videos were very helpful to see what issues I had and how I can fix them. Now I need to take my time to change my running form and use all the lessons learned. I am planning to do a level 2 training with him after a few weeks of practicing my level 1 lessons.
Classificação do local: 5
Austin, TX
I’ve been running a long time and wanted to improve the quality of my runs, i.e., not feel so beat up after a long one. Spencer explained the POSE technique and then used very effective hands-​on drills and demonstrations/​exercises to ingrain the technique in muscle memory and with mental imagery so that we could use it from that point forward. He also used before-​and-​after videos to further show us how we had improved and how we could do even better.
You will be using new muscles in the implementation of this technique (you might be a little sore) but it will be worth it!