Gyrotonic Fit

I have been a client of David for many years! More than exercise it is a lifestyle. Davis always gives personal attention and advice to maintain strength and flexibility!

Gyrotonic Fit has made a huge difference in my ability to deal with a bad back. Gyrotonics is like yoga on an apparatus, a gentle and fluid approach to fitness. The instructors at Gyrotonic Fit are especially knowledgable and well trained and perfectly suited for the work they do. Dawn was originally a dancer and David has a strong background in yoga and massage therapy. And they both are dedicated to helping their clients get back up on their feet, moving and enjoying a very active life. Gyrotonics has greatly enhanced my understanding of how muscles work in opposition to one another, and that mechanical weaknesses can be strengthened through flexibility and breathing. I now understand much more about the complexities that go into making a «bad back,» and that much can be done to naturally strengthen my muscles and flexibility. Thank you Dawn and David!

Dawn has changed my life. I have back problems and she got me moving safely and has kept me moving toward strength and flexibility.

Dawn is a great Gyrotonic instructor. She is incredibly knowledgeable and very inspirational. She really tailors each workout based on her client’s strength, goals, and any previous injuries. I love working out with her. The facility is great and the equipment is in really good condition.