New Life Fitness Studios

I have been training with JR at New Life for a year and I honestly feel blessed to train in the environment he has created. I have never had a trainer take a personal interest in my well being as a person the way JR has. He genuinely cares about the health of his members both in and outside of the gym. He training experience one can expect to receive at New Life is personal, calculated, and of the highest quality. JR accepts his members into a family and treats them with the respect they deserve. He is not only a trainer but also a friend and a mentor. He creates an environment where every member can thrive. JR takes the time to focus on what each members personal goals are and cater workouts and diets for them to reach their goals fast. Under his guidance, members will receive the results they want and become a part of a community that values health, wellness, and relationship.

New Life Fitness is amazing! My basketball team and I have been coming here for 3 years now and we love it! JR knows how to motivate us and push us past what we think are our limits. We have achieved so many of our goals and we wouldn’t have been able to without JR. My team and I definitely recommend anyone and everyone to go to New Life Fitness!

JR is the the first personal trainer that I’ve ever gone to and I can confidently say that he will also be the last trainer I will ever need. Aside from the results that JR produces, he understands the thin line between pushing you past your limits while also knowing your individual fitness capabilities. If you want results and want them fast I would ¹⁰⁄₁₀ recommend New Life Fitness!

New Life Fitness is the most effective, supportive, accommodating, and comfortable private gym for all fitness levels! Whether you already consider yourself a fitness expert or have never picked up a weight before, JR is excited to help.
I can genuinely say that training with JR has been a life-​changing decision. Before coming in I truly believed that I was doing all the right workouts and making all the right food choices on my own. After 2 and a half years of training with JR, I now realize that I was actually making things harder for myself before– depriving myself of certain foods that my body actually needs and doing exercises that weren’t the best for my body.
JR’s training goes beyond just telling me what exercises to do and what foods to eat. He takes the time to understand what your goals and concerns are and makes sure to explain the methods that will get you there. As a female, my biggest concern was bulking up, but JR immediately assured me that I would drop weight and add muscle/​tone in a way that still makes me look and feel feminine. From day one JR moved me away from «quick fix» programs I tried in the past that didn’t have lasting results, and started changing my perspective on what living a fit/​healthy lifestyle actually means.
I wouldn’t have been able to adopt this new lifestyle if it wasn’t for JR’s constant support, encouragement, and guidance. He’s been with me through every step of the way, believes in me when I struggle to, and takes the time to explain everything to me. No matter how many days a week you’re able to go in, JR puts all of his efforts and energy into each person he trains because he truly wants them to succeed. Also, he will always be willing to work around your crazy schedule to make sure that your fitness goals are never compromised. JR is truly there for his clients 24÷7− not just when they’re at the gym. I can call him anytime for help if I’m struggling to make the right decisions or have any questions about my meal plan/​workout.
Everyone at New Life Fitness is at different fitness levels and has different goals but we’ve really become a family. It’s so motivating going to a gym where everyone around you is really pushing themselves and each other, and it creates such a positive and fun environment!
Thank you JR for taking my fitness goals from a solo struggle to a supported and successful journey.

This place is AWESOME! JR certainly whips you into shape. He personalizes your exercises for you and makes sure you do them right. I’ve seen so much progress in my physique and strength-​training. I highly recommend this gym if you’re new to lifting and want to get in the game quickly.

If your looking for a place that focuses on fitness and results then this is the place to go. JR is a professional. His knowledgeable, and dedication to his craft is what makes him an excellent trainer. Whether an athlete or just looking to stay in fit New Life Fitness Studios is well worth considering.

JR is the truth! In the short time I’ve been with New Life Fitness I’ve seen amazing results. I came in here to increase my strength and put some size on me and I have done that with his help. JR is very knowledgeable, honest and encouraging. His uplifting personality is contagious and always encourages you to do and be your best. This gym is energetic and JR makes you feel comfortable. The gym is perfect for every type of workout and he has workouts and diets for every type of fitness goal a person has.

I cannot say anything better about Jr and the other people who workout at New Life! Jr is the absolute greatest! New Life Fitness is more than a gym. Jr provides an amazing atmosphere that makes you want to work your absolute hardest. I have been going here for almost 2 years and I have loved every minute of it. Not only has Jr gotten me in amazing shape but has become an amazing friend. I feel privileged to get to go to New Life Fitness every week! I now feel better about myself and going to the gym/​working out has changed my life for the better!

LOVE LOVE LOVE new life fitness. This place is completely awesome. I always have a great experience working out and never feel judged. The techniques here are different then most places I have tried in the past, and help you understand the importance of nutrition and fitness combined.

JR is the best trainer ever and new life fitness is the perfect gym. Has all the equipment you need and everyone is super nice. I’ve been coming here for a few months and would recommend this gym to anyone no matter what their fitness level is.

Most gyms have an unwelcoming environment, but at New Life Fitness everyone is friendly and welcoming – no matter where you are at in your fitness journey.
JR has everything you would want in a trainer – awesome knowledge of different workout techniques, personalized attention (diet & workout routine), and he has no problem calling you out on your BS which helps me stay focused and motivated.
When I started at New Life, I could barely bench 95 pounds, but within a year I was hitting 225 easily and have only gone up since then. I have tried many different types of workouts, from trying to figure it out on my own to Crossfit – but nothing compares to the overall knowledge and results I’ve gained from working with JR.

If you want to improve yourself, come here. I’ve been coming here for a year and a half now, and I’ve changed drastically since I’ve started — I’ve lost 12lbs of fat and put on about 20lbs of muscle.
Great trainer — JR makes sure that you’re comfortable but also pushes you to do more than you THINK you can do.
Great environment — If you like to work out with other people, the folks here are great and help each other out. If you like working out by yourself, you can come in when it’s less busy and more quiet.

Whether you’re a competitive athlete, a fitness enthusiast, or someone who has never worked out before, New Life Fitness is the perfect gym for you. The workouts are designed to cater to each individual’s fitness goals.
The gym provides all the necessary equipment to whip you into shape and it has an awesome atmosphere. It’s full of really cool people. Everyone is so friendly and we all help each other out by constantly encouraging each other during our workouts.
The trainer is amazing! JR knows exactly how to help you achieve your goals — regardless of what they are. You’ll find that when you work out him, you often push past what you believe are your limits and come out feeling stronger and more confident. JR is really easy to get along with and he makes sure that you are comfortable at all times.
I have been a regular at New Life Fitness for a little over a year now and I cannot see myself going anywhere else. As a track & field athlete, I could not have made a better decision than letting JR take over my training. Before I started coming here, I was training on my own and found it hard to stay motivated. With JR, it is impossible to lose motivation. He never lets you lose sight of your goals and constantly encourages you to work towards them. He has made training seem like less of a chore and more of a hobby. Since day one of training with JR, I had goals to run certain times in my first collegiate track season. They seemed impossible to me at the time but six months later, not only did I achieve those goals, I exceeded my expectations by running faster times than I originally hoped to run. Thanks to the help I’ve gotten from JR, I now hold three school records (and this is only the beginning!).
In addition to the help I’ve gotten with my running, I’ve seen a dramatic change in my body. I’ve dropped plenty of fat and put on a lot of muscle. JR has gotten me in such good shape that I never feel uncomfortable with the way my body looks. My body is extremely toned now and I couldn’t be happier with it. Say goodbye to the awkward belly fat and hello to a six pack!
For those of you who are as injury-​prone as I am, JR has helped change the way I work out so that I don’t experience them as often. He works on my weaknesses to decrease my injury rate. I can’t thank him enough for this because I can now go about my daily life without feeling little aches and pains.
Coming to the gym is the highlight of my day. I highly recommend anyone who wants to achieve their goals to come give New Life Fitness a try. You won’t regret it!

If you want to achieve your fitness goals, but still enjoy going to the gym join New Life Fitness! I have been coming for a couple of months now, and enjoy every single session I go to!
JR is a fantastic trainer. He is constantly supportive and encouraging and works with you to help you achieve your goals. He pushes you to do more than you thought you could do. He tailors each workout for your specific goals, whether you’re an athlete, or just want to get in better shape.
He is also very knowledgeable in the field of fitness. If you want to know why you are doing a certain exercise, just ask! He will not only explains what muscles are being strengthened, but what it will help you do.