Nu-Me Wellness Coaching

Renee is wonderful! When I met Renee I had no clue what a wellness coach was or how much a great one could truly impact my life. Since I began working with her, Renee has been an inspiring role model for what an accessible, healthy lifestyle looks like, and a priceless resource when it came to kick starting and maintaining healthier habits. Eating right and developing healthy habits can be hard when life is busy, but Renee was able to meet me where I was in my health journey, and work with my cravings, schedule, and personal patterns to help me come up with easy, healthier alternatives to my previous fallbacks, such as frozen prepackaged meals, takeout, and sugar-​filled munchies. She has made living more naturally more accessible as well, including introducing me to essential oils, which I now use daily, rather than my previous go-​to over-​the-​counter remedies. Most recently, I’ve also been enjoying Renee’s services as a yoga teacher, and I’m loving her yoga classes! She is enthusiastic, mindful, and excellent at answering questions in ways that make sense and apply to me personally. I highly recommend Renee’s work, and would encourage anyone to use her as a resource towards living a healthier, more balanced lifestyle.

Renee has been particularly helpful working with my entire family for several years. My husband and I have 3 teenage daughters and there’s a wide variety of health issues that come up on a regular basis. From natural remedies, recipes and elimination diet to positive mental health improvement using one-​on-​one talks (and private yoga sessions) essential oils and active daily practice of positive thoughts and insight. Renee is a strong, positive mentor who can guide you to where you want to be!

A new baby plus a stressful job plus comfort food led me to needing Renee’s assistance last spring. I first hired her thinking that she could help me lose some weight. I did lose 20 pounds, which was very satisfying.
The elimination diet was rough, I’ll be honest, but mostly because it showed me the major headache that a caffeine detox could be. Overall, the initial diet and then phasing back in different ingredients helped me awaken my taste buds, and actually start to enjoy the tastes and feelings food can bring.
Just as important though, Renee helped me learn to analyze my health and wellness holistically, and to integrate simple, inexpensive or free practices into my daily life that could make me look, feel, and sleep better. This has enabled my family to enjoy a more active, healthier lifestyle.
I am thrilled with my results, and encourage you to consider Nu-​Me Wellness if you’re looking for new ideas or help with a health and wellness goal.

Renee is an amazing amazing human being!
This was my first time working with a health coach. Renee made the experience very positive and easy. She gave me a lot of useful information that I previously haven’t considered, and good suggestions that I am already incorporating into my lifestyle to achieve and maintain my optimal health. I am very thankful for her help and certainly recommend her to others.

I’m a on again off again healthy eater. When I’m good, I’m really good but when I’m bad it all goes out the window and I’ll eat ANYTHING covered and smothered in gravy, cheese, etc. Take out becomes my best friend. My excuse is the usual stuff like time constraints, nothing in the fridge, too tired, etc. Working with Renee I was able to learn to actually plan meals and how to shop for food with purpose. She came to my home and literally went through all my cupboards, fridge and cooking tools. She showed me how to pre-​plan for my week painlessly. Even better, she showed me how to be able to look and my fridge and not see an abyss of random ingredients. She made cooking healthy meals fun.
She’s so supportive and was never judgmental and is just an amazingly positive person.
Definitely worth it if you need to check yourself and your eating habits. I’m going to try her out for yoga next.

Let preface this review with this, I love eating junk food, and I hated doing yoga. By some kind of miracle Renee has helped a schlub like me actually enjoy making healthy food, and she has made yoga not only tolerable, but actually relaxing and enjoyable. I can touch my toes!
Renee worked out a personalized plan, and it couldn’t have been better. I have really bad lower back issues. Renee put me on a yoga workout schedule that has been more effective than physical therapy, and chiropractic. She’s amazing at what she does, and made a skeptic like me feel very comfortable. I hate that I’m moving out of town, because she’s helped me significantly the last 9 months become a «Nu-​Me».
Thanks Renee!