CrossFit Zeus NSC

January 2015: My mindset was no way you would ever catch me at crossfit because I can’t do that type of workout at all.
March 2015: Two of my co-​workers were doing crossfit and convinced another co-​worker to go, she also convinced me to try a beginner class at her box. I went and I actually survived the workout and was sore for 5 days but it I enjoyed it. I decided to look for a box that was closer to home for me. I had a choice between two but I leaned more towards this one. It could be because I remember seeing at the beginning of the year Unilocal offered a class for their fit club & my dog’s name is Zeus. I went to the website and contacted Coach Shel who told me that their intro class is held on Saturday’s. That Saturday I went to the class I couldn’t survive it because I did not eat before I went to class. I wasn’t feeling 100% but Coach Shel offered me Gatorade to help make me feel better. Coach Choy was concerned and asked me if I was OK & told me that I need to eat. That same day I signed up for the fundamental classes that newbies should take. I finished my fundamentals in April 2015 and was there until December 2015. This box is really into safety and making sure you have the correct form so that you don’t hurt yourself. All of the fellow cross fitters who I’ve encountered at this gym whether they are a newbie or veteran no one judges you on what you can or can’t do. Every one is your cheerleader and always tells you that YOU CAN DO IT. Just believe in yourself. All of the coaches that I had a chance to work with while I was there: Coach Shel, Dez, Ryan, Jake, John, Choy and Jay are all awesome coaches. I will be dropping in from time to time. I need a few butt kicking wod’s. I’ll be back eventually.
Location: Located in the warehouses behind best buy, close to DADS.
Parking: Lots of ample parking in that lot, if there isn’t any located there you will have to park in the next lot over and walk.

Went to their barbell club which are held on Wednesday’s and I can say that coach jay explains technique in ways I could understand. The atmosphere there was awesome, everyone was encouraging and helpful.

I love this Box! Close knit family and everyone has a name. Everyone can go and all workouts are scaled on a case by case basis, while still being part of the group. Whatever your goal is, they show you how to achieve it and follow your progress towards it. Come have some fun and surprise yourself.

Zeus is an amazing box with amazing people. They always make you feel welcome and encourage you to give 110%. The coaches don’t just see you as a gym member but as a whole person. Are you struggling with nutrition? They can help you with that. Wish you were more flexible? Attend mobility class and even the occasional yoga class! Want to work on your lifting? Strength and conditioning classes have got your back. They also offer one one one training.
I highly recommend you attend Coach Michelle’s free class on Saturdays at 10am and get started! I was so out of shape when I attended the intro class that I couldn’t finish the wod (workout of the day), but Michelle was so encouraging that I swallowed my pride and signed up. Best decision I’ve made in a long time.

Such a welcoming box!!! This was the first location I looked into when I first moved to the island and after one visit I found the atmosphere was too good to pass up! Friendly faces all over that gave me an awesome feeling about where I was at! In order to workout and give your all you have to be comfortable around who you’re with and Zeus does that! Coach Ryan, Chelle, Christine, Jake, Jay, and Robb are all approachable and are willing to help you on your fitness journey! They have free workouts on Saturdays for people who are interested so come down and check it out I promise you won’t regret it! I came here weighing 265 and as of today I weight 235! Not only that! I feel healthy! Thanks to Crossfit Zeus I can finally fulfill a lifelong goal I couldn’t previously because of being obese. Thank you Zeus Fam! I hope this review sways you come and visit these awesome people who just want to help you get fit!

Awesome Crossfit Box! We dropped in while visiting Oahu & loved it! Ryan gave me great pointers in my lifts & double unders. Even though I was just a visitor I felt included. Great experience, I absolutely recommend it!!!

Great facility. Nice equipment. Although I only attended one 6am class before heading to the airport, everyone was so nice and funny and in a good mood. The programming was intense but perfect to get me ready for a long flight. Coach Ryan (I think, sorry I’m bad with names) was attentive and helpful. From my experience, Crossfit Zeus comes Highly recommended.

I just want to say thank you to the coaches and athletes at Crossfit Zeus! It has been almost a year now that I have been working out at Zeus. my friend said last December after I have my baby you are going to crossfit with me. In my head thinking what is a crossfit and why. The first day at the box I was nervous but in sec Michelle made me feel that anyone including me could crossfit. After the free class I talked to her about all of my illnesses from hypertension to previous surgeries an with out skipping a beat she said okay you can still do crossfit. I began going 5 days a week and no matter how slow or week I felt the coaches and athletes at Zeus pushed me to want to do better. Even when I ask why, why, why are we doing this it is always meet with a smile and put your gear on.
If you are looking for a place to work out that care about you and getting the best out of you but looking out for your safety and well-​being this is the place for you. The knowledge experience and support provided by the staff at Zeus exceed The standard compared to what I had paid in the past for personal trainers to do one on one sessions with me. They not only look at how you work out but how you Live. With out them it would be hard to imagine where my quality of life would be with them it seems endless.
I have to say thank you to everyone for putting up with me. I am team 6:00 am get it in.

Truly an awesome place to spend an hour of your day!!! I have been going to Zues now for about two months (4 – 5 days week), and everyday!!! I LOVE THIS PLACE… The first thing you ever do while in Oahu… is drop in at Crossfit Zues.
The atmosphere of working out in a huge garage setting with loud music playing and fellow cross fitters cheering you on is unlike anything you will ever experience, and the workouts WOW WOW!!!
I’m so hooked… Love my 6am team

Caveat Lector: I write this as I’m still recovering from this mornings workout. lol.
In my quest to improve my fitness I’ve had to mix it up some. Running, hiking, biking, swimming, weights. Working out on my own yielded some results along with a strained left MCL. Several friends suggested crossfit, in addition to my Dr. who stated I needed low impact/​high intensity in order to heal the knee, while remaining active.
Two friends (Stach and Sofie who I hate during workouts) urged me to try Crossfit Zeus (as they were members). I must say, I’ve been attending regularly (2x a week) for about a month and wow!!! Coach Ryan, Coach Michelle, Coach Sandy and the rest of the crew are highly knowledgeable and motivated and pass that motivation onto everyone else. Class sizes allow for the right blend of interaction and self determination to power through workouts.
Now this is what is referred to as a «Box» gym. Essentially meaning you won’t find fancy state of the art euro technology or «as seen on TV» gadgetry which does half the work for you. Nope. you are going to work and sweat… and work and sweat some more. Then, when your done sweating, guess what… your going to continue to sweat.
Hmm…Air conditioning (the garage door is open with a nice breeze). Televisions broadcasting reruns of Judge Judy… hell no. If you can watch TV while working out… umm, you ain’t working out. People standing around socializing for hours on end (insert Brooklyn accent) Fuhghedaboudit!
What you will find are many like minded people who are serious about fitness (without the bravado and pretentiousness of many gyms). The «Box-​mates» I’ve encountered are friendly, supportive and encouraging and will be there cheering for you as you push out that last rep!
I’m addicted!

LOVE my Crossfit Zeus ohana! I have been a member of this box for almost a year now and it has been an amazing experience from day one. Coaches Ryan, Michelle and Sandy are as dedicated as they get. They support and guide you towards your goals, be it loosing weight, getting stronger, developing new skills or even becoming a competitive athlete. The programming is carefully tailored to meet the needs of a beginner and the more experienced athletes. And it works! When I first walked into Crossfit Zeus, in a workout I would still use a strength band for assisted pull ups. A year later, 100 unassisted pull ups are no problem (tested during ‘Murph’ workout which consists of 1mi run, 100 pull ups, 200 push ups, 300 squats and 1mi run).
What I personally think separates this box from many others on the island is the attention coaches pay to athletes health and safety. Coach Michelle and coach Sandy for example are available on daily basis to assist with nutrition advice and information regarding muscle gain and recovery. Mobility here is treated as vital part of training, aiming mainly injury prevention and improved form throughout gymnastic and weightlifting modules. If you want to try something new but not sure whether you are quite there yet, coach Ryan is there to spot you. Handstand walks, muscle ups, you name it – coach Ryan will help you overcome any fears, build up confidence and even surprise yourself.
Don’t miss ‘Sandy’s fun time’s! Those are skillfully crafted, totally out-​of-​the-​box, anything but boring training sessions with coach Sandy. Never dread going to the gym again! Definitely check this box out!

I love this BOX! Absolutely the best box on the island! The coaches are amazing and truly care about you, your goals, and your personal success. The coaches and members have become my second OHANA. I love the atmosphere this gym provides to its members.
If you are looking for a gym that provides amazing coaching, motivation, and all-​around success, then THIS IS YOUR GYM! It does not matter if you have never done crossfit before or if you have done it for many years. The coaches accommodate people of all skill levels. So, come in and check ZUES out. You will not regret it!

CrossFit Zeus NSC in Aiea, HI is a fantastic place! Coach Ryan, Coach Michelle and Coach Sandy are always on top of their game pushing me to work harder and step out of my comfort zone. Recently I’ve mastered my kipping pull-​ups, got my first ever kipping handstand push up and box jumped higher than ever.
I’ve been doing personal sessions with Coach Ryan (who by the way is the #109 Masters CF athlete in the world) for the last few months and it has really been pivotal in my progress and gains! Not only is the coaching at Zeus great but you’ll also enjoy the family feel of a small box… everyone knows your name and is genuinely excited to see you. I’m a big fan!

When Coach Sandy wants a review, she gets a review!
I have tried it all, from TRX to soul cycle rip offs, to Les Mills to MMA training bootcamps. I love them all, but all in small doses. However, crossfit always scared me (as it probably scared almost all newbies at some point) They seem to all lift really heavy weight and and do a lot of suspended lifts of some sort my body has never successfully done in my life.
Although I have only spent real time at crossfit zeus, I can say that the people and coaches here keep me coming back. There is no competition with anyone but yourself. No one gives you the stink eye if you finish last. They pat you on the back and help you put away your equipment.
I love that this box focuses so much on mobility. Their classes usually have two blocks of time devoted to stretching, once after the warmup and at the end of class. As someone who has tried a lot of fitness trends, I have also injured myself many times. Those injuries never go away. They will bother you for the rest of your life. Prevention is the best medicine here, and Zeus helps you down that path.
Crossfit is relative fitness, relative to where you are at that day. Don’t expect to be lifting 100 pounds right away. In fact, they won’t let you until the coaches are comfortable with it.
Believe me when I say, there is nothing to be afraid of.

I was recently in town for a couple weeks and was fortunate enough to drop in a few times at this great box. Can’t say enough about it: great coaching, welcoming community, fun atmosphere. Highly recommended to anyone and everyone!

First box my boyfriend and I have ever trained with and it’s nothing but an epic and magnificent experience.
We’ve done practically everything… and to name a few: running, yoga, Pilates, P90X, Insanity, UFC BJ Penn Gym, and 24Hr FItness, etc. Nothing has left us drenched in sweat like the warm-​ups and WODs we’ve encountered here!
The F4 (Fundamental 4) is tailored for everyone. The movements and terminology used will get you prepared and comfortable enough to join the classes/​WODs. What we loved about these classes is the explanation of the basic moves and what muscle you’re using during the moves. Past trainers just show the move and let you do it. Not here; which is a HUGE PLUS. Unlike other trainers where you have to work around their schedule, coaches here are flexible and will work around YOU.
What’s remarkable about Ryan, Michelle, and Sandy is the love, energy, and enthusiasm they have for what they do. It’s amazing. Safety is ALWAYS priority so they will not advise you to pack on weight to complete your move BUT if they know you can do it, they’ll tell you to put another 5−10lbs. =) This is another reason why we’re blown away by the coaches; they remember who you are and what you’re capable of doing.
The location and class hours is perfect for those with busy lives like us. Everyone who trains here are great and helpful. All equipment is new and parking is never a hassle. Stop by and see for yourself!
After we graduated college, we made it a mission and a goal to put ourselves first and welcome fitness back into our lives. Crossfit Zeus has helped us reach and surpass our goals by pushing our bodies and minds to limits we thought wasn’t possible. We can’t get enough; we’re addicted!!!

I’ve known a little about crossfit for about three years but was always intimidated by those who talked about it and worked out in a «box». That was until I met Michelle and we had a little chat about her box and she told me that I would definitely be welcome at Crossfit Zeus! We spoke in December before vacation and on January 8, 2013 I started my new way of life. I have never wanted to go work out more than I have in the last month. I never realized how strong I could be. While I am not the strongest at the box, I am getting stronger every day. My clothes have become bigger and I am noticing slight changes in my body and my mood. All three coaches (Ryan, Michelle, and Sandy) are very approachable and are constantly pushing and commending me on my improvements. Starting crossfit was one of the best decisions I have ever made and I plan to continue doing it for, well, ever. Thanks guys for being so welcoming and having patience with me. :)

Crossfit Zeus NSC is AWESOME!!! Ryan & Michelle are great at what they do. They are always positive and will push you beyond your limits. The facility is very clean and spacious. Every day brings a new WOD that kicks butts, but you feel great about yourself afterwards. As a working mom, it is tough to find the time to workout but they have 6:30pm class so it fits my schedule. Crossfit has changed my lifestyle and I’m sticking to it because I get results. I always thought I preferred working out by myself, but the community at this BOX are great people & great motivators. What a BLESSING!!! I love Crossfit Zeus

My first review on Unilocal,okay here goes! I had to let go a career so I can finally have that shoulder operation (Yes, there are some work places that don’t give a damn about your well being). My shoulder have been bothering me a long time, in fact before the operation I had a terrible time keeping fit and realize that one little thing (shoulder) plays many different functions to keep fit. Overall for me in terms of the whole process to get my shoulder better took me 5 months to gain 95% recovery and then I jumped into CrossFit Zeus NSC almost immediately w/​the okay from the Doc. I give CrossFit Dynamic Duo Michelle & Ryan a honest high rank right off the bat! Michelle and Ryan have done a great job to establish themselves in the Pearl City and Aiea area that all walks of life can join regardless your level of fitness. First impression on day one: SAFETY IS PARAMOUNT, POSITIVE ATMOSPHERE, FRIENDLY, GREAT LOOKING CLEAN GYM (Da Box), VERY STRUCTURED & EDUCATIONAL! They are competitively priced and flexible to work with you. The group class itself is very diverse (Women, men, old, young, tall, short, fat, skinny, fit, out of shape, Asian, Black, White, Latino, etc etc etc) from my observation (I currently do 1 on 1 w/​Ryan). When you workout you will get more than what you payed for, PROMISE! Mind you w/​my shoulder that within 5 months of visits, tests, exams, pre-​op, operation, therapy, do at home stuff, and a lot of FORCED REST I became a much bigger man (Chunky monkey) before I started CrossFit. Of course I am not the only big person there nor I consider myself young either. They do keep track of your progress and give sound advise, suggestions, & guidance. You can ask them any questions that they are more than willing to lend an ear and you will get a honest professional answer. Of course during the workout you will have them days where you can’t see for yourself to accomplish things but they will see it in you that you can. So you can join to become a LIFER or come in for a little while, this is the place to do it.