Grace Yoga & Meditation

My reaction to these classes in a single word? Transformation.
I’ve participated in both the breathing & meditation and yoga classes at Grace Yoga.
A lifelong athlete, I have never noticed such an immediate impact on my life as I did with the breathing & meditation class. After just one class, I slept better than ever before, transforming from a person who hates mornings (literally 90 — 120 minutes of hitting the snooze button every single day) to a person that wakes gently, 30 minutes before my alarm feeling refreshed and ready for the day. I have been better ready to conquer my day, more productive, calmer, and generally happier.
After success with the meditation experience, I gave the yoga a shot. I’ve tried a number of different centers (duh, I’m a Vancouverite) in the past and usually left feeling like I didn’t understand everything or wasn’t sure if I was doing it right. The teaching style at Grace Yoga is inclusive, gentle, and welcoming. You were safe to voice questions and the instructor, Kim, was always happy to assist.
Grace Yoga & Meditation is one of the warmest environments I’ve ever experienced. I look forward to continuing and further developing my practice with Kim as she assists me on my path to understanding my body and mind.
I can’t wait to see more positive results! Highly recommend for anyone looking to learn and practice yoga or meditation in a more holistic, welcoming environment than mainstream centers.