What can I say? I have trained with Kat for over a year, originally quite frequently, and more currently every now and again, and I am still learning things from her. Her knowledge can help you create, and more importantly, MAINTAIN a healthy lifestyle for yourself. She’s always encouraging me and helping me even when she isn’t on the clock. She is as professional as she is friendly, and that makes for one hell of a personal trainer! If you check her out at her website, you can read more of my story that she has been a dramatic catalyst in helping me create.