Core Body Science Pilates & Training Studio

I have been going to Core Body Science for the last 7 months now and let me tell you… I love this place! Kelly and the team are knowledgeable and keen on helping you get the best out of your core workout.
At first I was hesitant on going because I have a pinched nerve in my C4/​C5 discs and I didn’t want to aggravate or injure myself. After a consultation with Kelly and a proper assessment of my needs I began to take her Pilates classes. I started off slow being very aware of my neck and not pushing myself too hard. but now I feel strength in my neck and shoulders. I used to have slight numbness in my hands and was pretty weak all over, now I don’t experience the numbness anymore and my body is getting strong again.
I wholeheartedly recommend going to this studio and seeing Kelly because she knows Pilates. She’s a master level instructor with a background in health and a heart of gold!
Check it out for yourselves and find out why she’s one of the best in Toronto.

I stumbled on this Pilates studio in January and have been really happy I did.
My fitness level was crap. It’s getting much better. I don’t have the same body type as most people in most of the fitness studios I’ve seen, but from the first, Kelly (the owner/​lead instructor) has welcomed me and is helping me get stronger. I never feel marked out as the slow one. Kelly has been immensely flexible, trying to match people with similar fitness levels so they can study together. I’m doing both Reformer and mat work, and am getting different things out of each.
Kelly was an RN for (20?) years and brings this careful attention to full-​body health to her Pilates instruction. I’ve never stuck with a place or a program before, and credit Kelly’s patient, encouraging approach to keeping me coming back twice a week. She’s great at giving us modifications so that everyone in class can do some form of the exercise.
This is a very laid back studio with a very non-​pretentious atmosphere. A really great place.
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Added January 2013: I’m still going to Core Body Science a year later (2x per week) and it’s still fabulous. Love Kelly, her attention to every student in her studio and her care, watching over each of us, knowing what every student needs (one of us has a bad back, i’ve got a shoulder that needs babying, etc…). She’s really fabulous.
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Update August 2014: still going, still love the place. Kelly is a gem.