GoodLife Fitness

I use the free trial week pass to try out this Goodlife Fitness Club.
This is one of those Women only health club on top of Loblaws.
I was there just asking the price, tour the facilities and get some information and they make you talk to one of their counsellor and you have to tell them your «life history» in order to able to get the different price structure. but at least I have the 1 week trial pass to try out the facilities.
This is smaller than most of the gyms I been too, the machines are quite packed together. I found the inside is quite dark because there are no outside windows.
I went there to try out in the Morning and in the evening. All these time, there are plenty of machines I can use.
The change room is ok in size. Make sure you bring your own locks for the lockers.
However the main problem is the different fitness classes I am interested. In order to get in a class, you have to get there early at least 15 – 20 minutes to get a ticket. If the class is full and really popular, then you might not get in.
Even if you get in, the classes are really crowded! They packed close to 40 people in a small room.
Goodlife fitness classes are set up that classes are the same for 3 months, so if you go to Bodypump class everyday, it can be taught by
different instructors, but they will be using the same music doing the same routine for 3 months before they will change.
In theory, it is good for people that like a certain routine, they know what to expect even when they go to another Goodlife Fitness and the classes and the music will still be the same.
However, I did get bored even after 1 week! I cannot understand how they listen to same music for 3 months! And for the body, I think it does need constant challenge… that’s why is important to break the routine to do different things…
Goodlife Fitness membership does has its advantages since it can be used at any of the clubs in the area. That is great flexibility. The price is pretty competitive and close to what I would expect.
The sales did do a followup call. She was not too pushy.
The location is quite convenient, since it is inside Loblaws you can always do your grocery shopping right after you exercise.
They do have child care services if you need to use them.