Tai Chi Taoist Society of Canada

I regularly attended Taoist Tai Chi sessions in Calgary years ago, and was looking to return to my practice. Not only is Tai Chi excellent exercise, improves circulation, it has so many other health benefits as well. What I think I enjoy most is the calming of the mind, although I find it contributes a great deal to my balance and stability. No, I’m not elderly… yet, but everyone, able bodied or not, can benefit with the practice of Tai Chi.
There are beginner/​refresher classes starting monthly at locations around Edmonton, and they are warm, welcoming and the instructors are versed in Master Moy’s teachings.
On the whole, attendees range in age from 18 – 100. Young children. Well, I attended a session with two younger (8 – 12 yrs old?) children, (energetic, running around, playing tag, bored and unmanaged by their parent) and found my experience wasn’t as enjoyable (I’m not a fan of small humans). Your mileage may vary.
I would recommend visiting, if only for one class to experience what Taoist Tai Chi can offer.