Performance Institute

I’ve been a client at Performance Institute for over five years now and I CANNOT say enough good things about this gym! The trainers have excellent and varied backgrounds and their fearless leader Steve has really put his all into creating the awesome experience that PI gives us.
They have a number of programs and times available throughout the day for one-​on-​one, small group, team and skate treadmill sessions. Although I’m not a hockey player, I hear good things about the skate treadmill and I’ve watched hockey and soccer teams, as well as figure skaters & Irish dancers put through their paces in sport-​specific conditioning workouts.
I make use of the small group training sessions and really enjoy this environment. What small group means is that you work with a few other clients and one trainer for hour long sessions. You aren’t necessarily doing the same workout as the others in your group — what you do depends on your reasons for cross-​training — but the trainer will divide his or her time amongst all in your group. Sometimes there might be five people and occassionally your group ends up being just you and then you get a private training session on the cheap. Having said that though, one on one time means the trainers catch you in all your bad workout habits…
If you are an athlete looking to better your performance or just someone like me who wants to be in better shape, check out Performance Institute to help you achieve your fitness best.